Grilled Onions Recipe
Description:
Grilled onions are sweet, smoky, and a perfect side or topping for burgers, steaks, hot dogs, or sandwiches. The natural sugars caramelize over the grill, making the flavor rich and irresistible. This simple dish brings out the best in onions, whether you use red, yellow, or sweet varieties.
Ingredients:
2 large onions (yellow, red, or sweet Vidalia)
2 tablespoons olive oil or melted butter
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Optional: balsamic vinegar, garlic powder, herbs (thyme, rosemary)
Equipment:
Grill or grill pan
Tongs
Aluminum foil (optional, for foil packet method)
Preparation Time:
Prep time: 10 minute
Cook time: 15–20 minutes
Total time: 25–30 minutes
Instructions:
Step 1: Prep the Onions
Peel the onions and slice into thick rounds (about 1/2 inch thick). Keep the rings together to maintain shape.
Brush both sides with olive oil or melted olive oil
Step 2: Season
Sprinkle with salt, pepper, and optional seasonings like garlic powder or herbs.
Step 3: Grill
Direct Grilling:
Place the onion slices directly on a medium-heat grill or grill pan. Grill for 5–7 minutes per side until nicely charred and tender.
Foil Packet Method (Alternative):
Wrap slices or chunks of onion in foil with oil and seasonings. Grill for 15–20 minutes, flipping halfway.
Step 4: Serve
Serve hot as a side, burger topping, or part of grilled vegetable platters.
Nutritional Information (per serving – 1/2 onion):
Calories: 70
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 8g
Sugars: 3.5g
Fiber: 1.5g
Protein: 1g
Sodium: 150mg
(Varies slightly based on onion type and amount of oil used.)
Frequently Asked Questions:
Q1: What type of onion is best for grilling?
A: Sweet onions like Vidalia, Walla Walla, or red onions are ideal due to their high sugar content which caramelizes beautifully.
Q2: Can I grill onions without oil?
A: Yes, but a little oil helps prevent sticking and enhances caramelization. You can also use cooking spray or brush with broth for a lower-fat option.
Q3: How do I keep the onion slices from falling apart on the grill?
A: Cut them thick (1/2 inch), keep the rings together, and handle them gently with tongs. You can also skewer them or use a grill basket.
Q4: Can I prepare them ahead of time?
A: Yes. Grill and store in an airtight container in the fridge for up to 3 days. Reheat on a skillet or microwave.
Q5: Can I use foil instead of grilling directly?
A: Absolutely. Foil-wrapped onions steam and soften more than they char, giving a milder, sweeter result