Glazed Salmon with Lemon
Description
This Glazed Salmon with Lemon recipe is a flavorful, healthy dish combining the richness of salmon with a sweet, tangy lemon glaze. It’s perfect for weeknight dinners or special occasions. The lemon glaze caramelizes slightly in the oven, enhancing the salmon’s natural flavors while keeping it moist and tender.
Ingredients (Serves 4)
For the Salmon:
4 salmon fillets (6 oz each, skinless or skin-on)
Salt and pepper to taste
1 tablespoon olive oil (for searing, optional)
For the Lemon Glaze:
1/4 cup honey or maple syrup
3 tablespoons fresh lemon juice (about 1 lemon)
1 tablespoon soy sauce
1 teaspoon Dijon mustard
2 cloves garlic, minced
1 teaspoon lemon zest
1/2 teaspoon ground black pepper
Optional garnish: fresh parsley, lemon slices
Instructions
1. Prep the Salmon
Pat the salmon fillets dry with paper towels.
Season both sides lightly with salt and pepper.
2. Make the Lemon Glaze
In a small bowl, whisk together honey (or maple syrup), lemon juice, soy sauce, Dijon mustard, garlic, lemon zest, and black pepper.
3. Sear (Optional for better texture)
In an oven-safe skillet over medium-high heat, heat olive oil.
Add salmon fillets skin-side up. Sear for 2–3 minutes until browned.
Flip and cook another 2 minutes.
4. Glaze and Bake
Pour the lemon glaze over the salmon.
Transfer the skillet to a preheated oven at 400°F (200°C).
Bake for 8–10 minutes, basting once with pan juices, until the salmon flakes easily with a fork.
Alternative: If not searing, place seasoned salmon directly in a baking dish, pour glaze over, and bake at 400°F for 12–15 minutes.
5. Serve
Garnish with parsley and lemon slices.
Serve with rice, quinoa, roasted veggies, or salad.
Nutrition Information (Per Serving)
Nutrient Amount
Calories ~330 kcal
Protein 34g
Fat 15g
Saturated Fat 3g
Carbohydrates 18g
Sugars 16g
Fiber 0.5g
Sodium 430mg
Omega-3s ~1.8g
Values are approximate and may vary based on specific ingredients and portion size.
Total Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Frequently Asked Questions (FAQ)
Q: Can I use frozen salmon?
A: Yes, just make sure to thaw it fully and pat it dry to ensure good searing and glazing.
Q: Can I grill this instead?
A: Absolutely! Brush the glaze on while grilling to build up layers of flavor.
Q: What can I use instead of honey?
A: Maple syrup or agave nectar are good substitutes for honey.
Q: Can I make this ahead?
A: You can prep the glaze and marinate the salmon for up to 4 hours before baking.
Q: How do I know the salmon is done?
A: It should flake easily with a fork and reach an internal temp of 145°F (63°C).