Bruschetta Chicken Pasta
Description
Bruschetta Chicken Pasta combines the classic Italian flavors of a tomato-garlic-basil bruschetta topping with juicy grilled chicken and al dente pasta. This dish is fresh, vibrant, and perfect for a weeknight dinner or a summer gathering. With its balance of lean protein, healthy fats, and carbs, it’s both satisfying and nutritious.
Ingredients (Serves 4)
For the Chicken:
2 large chicken breasts (boneless, skinless)
1 tbsp olive oil
1 tsp Italian seasoning
½ tsp garlic powder
Salt and pepper, to taste
For the Pasta:
8 oz penne or spaghetti
Salt, for pasta water
For the Bruschetta Topping:
3 cups cherry tomatoes, diced
¼ cup red onion, finely diced
3 cloves garlic, minced
¼ cup fresh basil, chopped
2 tbsp balsamic vinega
1 tbsp olive oil
Salt and pepper, to taste
Optional Garnishes:
Freshly grated Parmesan cheese
Extra basil leaves
Balsamic glaze drizzle
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil.
Add the pasta and cook until al dente according to package instructions.
Reserve ½ cup of pasta water, then drain and set aside.
Step 2: Prepare Bruschetta Topping
In a bowl, combine diced tomatoes, onion, garlic, basil, balsamic vinegar, and olive oil.
Season with salt and pepper. Mix well and set aside to marinate.
Step 3: Cook the Chicken
While pasta cooks, season chicken breasts with olive oil, Italian seasoning, garlic powder, salt, and pepper.
Heat a grill pan or skillet over medium-high heat.
Cook chicken for 5–6 minutes per side until internal temperature reaches 165°F (74°C).
Let rest for 5 minutes, then slice.
Step 4: Combine Everything
In a large bowl, toss cooked pasta with a bit of reserved pasta water and half of the bruschetta topping.
Plate pasta, top with sliced chicken and remaining bruschetta mix.
Garnish with Parmesan, basil, and balsamic glaze if desired.
Nutritional Information (Per Serving)
(Based on 4 servings)
Calories: ~490 kcal
Protein: 35g
Carbohydrates: 45g
Fat: 18g
Fiber: 4g
Sugar: 6g
Sodium: 290mg
Note: Nutrition can vary based on exact ingredients and brands used.
Time Breakdown
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
FAQs
Q: Can I use store-bought bruschetta mix?
A: Yes, but fresh homemade bruschetta adds much more flavor and brightness to the dish.
Q: What pasta works best?
A: Penne, spaghetti, or rotini are great choices, but you can use any pasta you prefer—even gluten-free or whole wheat.
Q: How do I make it low-carb?
A: Swap regular pasta for spiralized zucchini (zoodles) or a chickpea/lentil-based pasta.
Q: Can I make this ahead of time?
A: You can prepare the chicken and bruschetta topping ahead. Cook pasta fresh for best texture.
Q: Is it good cold?
A: Yes! It can be served as a cold pasta salad, especially during summer.