Roasted Cabbage Wedges with Creamy Garlic Parmesan Sauce
Here’s a full, detailed recipe for Roasted Cabbage Wedges with Creamy Garlic Parmesan Sauce – a low-carb, flavor-packed side dish (or light main) that’s crispy on the edges, tender inside, and topped with a luscious garlic-Parmesan drizzle.
Required time
Total Time: 35–40 minutes
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Servings: 4
Ingredients
For the Cabbage:
1 medium green cabbage, cut into 8 wedges (keep the core intact to hold them together)
2 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt & black pepper, to taste
Optional: pinch of crushed red pepper flakes for heat
For the Creamy Garlic Parmesan Sauce:
1 tbsp olive oil
3 cloves garlic, finely minced or grated
¾ cup heavy cream
¼ cup cream cheese, softened
½ cup grated Parmesan cheese (fresh is best)
Salt & black pepper, to taste
1–2 tbsp fresh parsley, chopped (for garnish)
Optional: ½ tsp lemon zest for brightness
Instructions
1. Prep & Roast the Cabbage:
1. Preheat oven to 425°F (220°C).
2. Line a large baking sheet with parchment or foil.
3. Slice the cabbage into 8 wedges, keeping the core intact so they don’t fall apart.
4. Place wedges cut-side down on the baking sheet.
5. Drizzle with olive oil, then sprinkle with garlic powder, paprika, salt, and pepper.
6. Roast for 25–30 minutes, flipping halfway through, until edges are crispy and browned, and the centers are tender.
2. Make the Garlic Parmesan Sauce:
1. In a small saucepan over medium heat, put olive oil.
2. Add garlic and sauté for 30–60 seconds until fragrant (don’t let it brown).
3. Add cream and cream cheese. Whisk until smooth and bubbly.
4. Stir in Parmesan cheese and cook until melted and thickened, about 2–3 minutes.
5. Season with salt, pepper, and lemon zest if using.
6. Keep warm on low heat.
3. Serve:
Plate the roasted cabbage wedges.
Drizzle generously with the garlic Parmesan sauce.
Sprinkle with fresh parsley and additional Parmesan if desired.
Serve hot!
Serving Suggestions:
- Pair with grilled chicken, steak, or roast salmon.
- Serve over mashed potatoes or alongside roasted potatoes for a hearty vegetarian dinner.
- Can be served as a low-carb main with a green salad.
Variations:
- Use red cabbage for a slightly sweeter, more dramatic look.
- Add crisp bacon crumbles or toasted pine nuts on top.
- Spice it up with Aleppo pepper, smoked paprika, or a dash of hot sauce.
Nutritional Information
Calories: 270
Protein: 6g
Fat: 24g
Carbs: 10g
Fiber: 3g
Sugar: 4g