Marinated Tomato Salad Recipe
Description:
Marinated Tomato Salad is a vibrant, refreshing dish perfect for warm weather. It features ripe, juicy tomatoes infused with a savory-sweet marinade of olive oil, vinegar, garlic, and herbs. This salad is ideal as a side dish, appetizer, or even a light lunch. The marination process deepens the flavor, turning simple tomatoes into something truly delicious.
Time Required:
Step Time
Preparation 10 minutes
Marination Time 30 mins–2 hrs
Total Time 40 mins–2 hrs 10 mins
Ingredients (4 servings):
4 large ripe tomatoes (heirloom, Roma, or beefsteak), sliced or cut into wedges
1 small red onion, thinly sliced
2 cloves garlic, minced
3 tbsp extra virgin olive oil
2 tbsp red wine vinegar (or balsamic for a sweeter touch)
1 tsp sugar or honey (optional for balance)
Salt & black pepper, to taste
1 tsp dried oregano or 1 tbsp fresh chopped oregano
1 tbsp fresh basil, chopped (optional)
1 tbsp chopped parsley (optional)
1 tsp lemon juice (optional for brightness)
Instructions:
Prepare Tomatoes:
Slice tomatoes into thick rounds or wedges and place them in a large mixing bowl.
Add Onion and Garlic:
Add thinly sliced onion and minced garlic to the tomatoes.
Make the Marinade:
In a separate bowl or jar, whisk together olive oil, vinegar, sugar (if using), oregano, salt, pepper, and optional lemon juice.
Combine and Marinate:
Pour the marinade over the tomato mixture. Gently toss everything to coat.
Let It Marinate:
Cover the bowl and refrigerate or keep at room temperature for at least 30 minutes (up to 2 hours for deeper flavor).
Serve:
Just before serving, sprinkle with fresh basil or parsley if using. Serve chilled or at room temperature.
Nutritional Information (Per Serving):
Nutrient Amount
Calories ~110 kcal
Total Fat 9g
Saturated Fat 1.3g
Carbohydrates 7g
Sugars 4g
Fiber 2g
Protein 1.5g
Sodium ~120mg
Potassium ~400mg
Vitamin C ~20% DV
Vitamin A ~25% DV
Note: Values are approximate and vary by tomato variety and quantity of oil used.
Frequently Asked Questions (FAQ)
Q: Can I make this salad in advance?
A: Yes, it’s even better when made ahead! Prepare it up to a day in advance and store it in the fridge. Add fresh herbs just before serving.
Q: Can I use cherry or grape tomatoes?
A: Absolutely. Cherry or grape tomatoes work well—just halve them before marinating.
Q: How long can I store it?
A: Store in an airtight container in the fridge for up to 3 days. The texture softens over time, but the flavor remains rich.
Q: What can I serve with marinated tomato salad?
A: It’s a perfect side for grilled meats, fish, crusty bread, or mozzarella for a caprese-style variation.
Q: Is it vegan and gluten-free?
A: Yes, it’s naturally vegan and gluten-free. Just double-check vinegar and sugar for strict dietary preferences.
Q: Can I add cheese?
A: Yes! Feta, goat cheese, or fresh mozzarella all pair beautifully with the acidity and herbs.