Grilled Chicken with Creamy Garlic Alfredo
Description
Grilled Chicken with Creamy Garlic Alfredo is a rich, comforting dish perfect for family dinners or special occasions. Tender, juicy grilled chicken breasts are served over fettuccine pasta and smothered in a velvety homemade Alfredo sauce infused with garlic and Parmesan. It’s a restaurant-style meal you can make right in your kitchen.
Time Required
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
For the Grilled Chicken:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon paprika
Salt and pepper, to taste
For the Alfredo Sauce:
2 tablespoons unsalted butter
4 garlic cloves, minced
1½ cups heavy cream
1 cup grated Parmesan cheese (fresh is best)
Salt and black pepper, to taste
Optional: pinch of nutmeg
For Serving:
12 oz fettuccine or pasta of choice
Fresh parsley, chopped (for garnish)
Extra Parmesan cheese (for topping)
Instructions
1. Marinate & Grill the Chicken
Preheat grill or grill pan to medium-high heat.
Brush chicken breasts with olive oil.
Season with garlic powder, Italian seasoning, paprika, salt, and pepper.
Grill chicken for 5–7 minutes per side until internal temperature reaches 165°F (75°C).
Let rest 5 minutes, then slice.
2. Cook the Pasta
Boil water in a large pot with a pinch of salt.
Add fettuccine and cook according to package instructions until al dente.
Drain and set aside. Reserve ¼ cup of pasta water.
3. Make the Garlic Alfredo Sauce
In a large skillet over medium heat, melt olive oil
Add minced garlic; sauté 1–2 minutes until fragrant (do not brown).
Pour in heavy cream, bring to a gentle simme
Stir in Parmesan cheese, continue stirring until melted and smooth (2–3 mins).
Season with salt, pepper, and optional nutmeg. Adjust consistency with pasta water if needed.
. Combine & Serve
Toss pasta with Alfredo sauce in the skillet until well coated.
Plate pasta, top with sliced grilled chicken.
Garnish with parsley and extra Parmesan.
Nutritional Information (Per Serving)
Component Amount
Calories 720 kcal
Protein 45 g
Carbohydrates 38 g
Sugars 2 g
Fat 45 g
Saturated Fat 24 g
Cholesterol 180 mg
Sodium 480 mg
Fiber 2 g
Calcium 290 mg
Note: Values are approximate and may vary based on ingredients and portion size.
FAQs (Frequently Asked Questions)
Q1: Can I use store-bought Alfredo sauce?
A: Yes, but homemade gives you better flavor and control over ingredients.
Q2: Can I substitute the heavy cream?
A: You can use half-and-half or a mix of milk and cream, though the sauce will be lighter and less rich.
Q3: What’s the best pasta to serve with Alfredo?
A: Fettuccine is traditional, but penne, linguine, or spaghetti also work well.
Q4: Can I make it ahead?
A: Yes. You can grill the chicken and make the sauce a day ahead. Reheat gently and add a splash of cream or milk to loosen the sauce.
Q5: Is it keto-friendly?
A: With low-carb pasta or zucchini noodles, it can be keto-compatible. Skip the pasta or substitute with veggie alternatives.
Q6: What vegetables go well with this dish?
A: Steamed broccoli, sautéed spinach, or roasted asparagus c
omplement it beautifully.