Mediterranean Chickpea and Roasted Red Pepper Salad with Herby Feta Dressing

 Mediterranean Chickpea and Roasted Red Pepper Salad with Herby Feta Dressing

This vibrant salad features creamy chickpeas, sweet roasted red peppers, crunchy cucumbers, cherry tomatoes, and red onions—all tossed in a refreshing herby feta dressing. It’s protein-packed, tangy, and perfect for lunch or a light dinner.

⏱️ Time:

 

Prep: 15 min

Cook: 0 min (or 5 min if roasting peppers yourself)

Total: 15–20 min

Ingredients

For the Salad:

1 can chickpeas, drained & rinsed

1 large roasted red bell pepper, chopped (store-bought or homemade)

½ cup chopped cherry tomatoes

½ cucumber, chopped

¼ small red onion, thinly sliced

¼ cup chopped fresh parsley

Optional: a handful of baby spinach or arugula

For the Herby Feta Dressing:

¼ cup crumbled feta

3 tbsp Greek yogurt

2 tbsp olive oil

Juice of ½ lemon

1 garlic clove, minced

1 tbsp chopped fresh dill or mint

Salt & pepper to taste

Splash of water to thin (if needed)

Instructions

1. Make the Dressing:

In a small bowl, whisk together feta, Greek yogurt, olive oil, lemon juice, garlic, dill/mint, and a splash of water. Season with salt and pepper to taste. Blend for a smoother texture if desired.

2. Assemble the Salad:

In a large bowl, toss together chickpeas, roasted pepper, tomatoes, cucumber, red onion, and parsley. Add greens if using.

3. Dress and Serve:

Drizzle over the herby feta dressing and toss gently. Chill for 10 minutes for best flavor—or dig in right away!

❓ Frequently asked questions FAQ

Q: Can I meal prep this?

Yes! Just store the dressing separately and mix before serving.

Q: Can I use other beans?

Absolutely—white beans or black-eyed peas work great too.

Nutritional Information

Calories: ~390

Protein: 16g

Carbs: 30g

Fat: 22g

Fiber: 7g