Mediterranean Creamy Chicken Supreme with Mushroom Sauce
This dish takes the classic chicken supreme (pan-seared chicken breast in a creamy mushroom sauce) and gives it a Mediterranean twist. Instead of heavy cream, it uses Greek yogurt and a touch of olive oil for a light yet silky sauce. Perfect with couscous, orzo, or roasted veggies.
⏱ Time
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Ingredients
For the chicken:
4 chicken breasts (skinless, boneless, pounded slightly for even cooking)
2 tbsp olive oil
1 tsp dried oregano (or thyme)
1/2 tsp garlic powder
Salt & black pepper, to taste
For the mushroom sauce:
2 tbsp olive oil
1 small onion or 2 shallots, finely chopped
3 garlic cloves, minced
250 g (9 oz) mushrooms (button, cremini, or mixed), sliced
1/2 cup low-sodium chicken broth
1/2 cup dry white wine (optional, can sub with more broth + squeeze of lemon)
2/3 cup Greek yogurt (whole milk, room temperature)
1/4 cup freshly grated Parmesan or pecorino
Zest of 1 lemon + 1 tbsp lemon juice
2 tbsp fresh parsley, chopped
Extra black pepper
Instructions
1. Season & cook chicken
Rub chicken breasts with olive oil, oregano, garlic powder, salt, and pepper.
Heat a skillet over medium-high heat, sear chicken 4–5 min per side until golden and cooked through (internal temp 74°C / 165°F). Remove and keep warm.
2. Make the mushroom base
In the same skillet, add olive oil (or butter). Sauté onion/shallots 2–3 min until soft.
Add garlic and mushrooms, cook until mushrooms release liquid and turn golden (about 6–8 min).
3. Deglaze & build sauce
Pour in wine (or broth + extra lemon), scrape up browned bits, simmer until reduced by half.
Stir in chicken broth and let it bubble for 2–3 minutes.
4. Finish the creamy sauce
Reduce heat to low. Stir in Greek yogurt, Parmesan, and lemon zest.
Mix gently until smooth and creamy (do not boil to avoid curdling). Adjust seasoning with salt, pepper, and lemon juice.
5. Combine & serve
Return chicken to skillet, spoon sauce over, and simmer gently 2 minutes.
Garnish with parsley.
Serving Suggestions
- Over lemony orzo or couscous
- With roasted zucchini, peppers, or asparagus
- With a side of Mediterranean salad & warm pita
Notes & Tips
Make it richer: Add a splash of cream or mascarpone with the yogurt.
Make it dairy-free: Use coconut yogurt + nutritional yeast instead of cheese.
Extra flavor: Add sun-dried tomatoes or spinach into the sauce.
For entertaining: Use chicken thighs for extra juiciness.
❓ Frequently asked questions FAQ
Q: Can I make this ahead?
Yes — cook chicken and mushroom base ahead, then stir in yogurt and Parmesan just before serving for best texture.
Q: Can I skip the wine?
Absolutely. Use chicken broth + lemon juice for acidity.
Q: Is it heavy?
No — thanks to Greek yogurt, it’s creamy but light, with a bright Mediterranean flavor.
Nutrition information
Calories: ~350
Protein: 38 g
Fat: 15 g
Carbs: 8 g
Fiber: 2 g