Mediterranean Vibrant Veggie & Hummus Plate
This colorful plate is fresh, nourishing, and perfect for a light lunch or snack board. It combines roasted sweet potato fries, creamy hummus, avocado toast, crisp veggies, and a handful of berries for a mix of savory and sweet. It’s balanced with healthy fats, fiber, and plant-based protein, making it as energizing as it is beautiful.
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 1–2
Ingredients
1 slice sourdough or multigrain bread
½ avocado, sliced
½ cup marinated carrots (diced)
½ cup cucumber slices
½ cup raspberries & blackberries
½ cup hummus
1 sweet potato (cut into fries)
1 tbsp olive oil
Salt & pepper, to taste
Black sesame seeds (for garnish)
Instructions
Make the Sweet Potato Fries
Preheat oven to 400°F (200°C).
Toss sweet potato fries with olive oil, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until golden and crisp.
Prepare the Toast
Toast the sourdough or multigrain bread slice until golden.
Layer with sliced avocado and season with a pinch of salt, pepper, and black sesame seeds.
Assemble the Plate
Place hummus on the plate (you can drizzle it with olive oil if you like).
Arrange avocado toast, roasted sweet potato fries, marinated carrots, cucumber slices, and berries around it.
Garnish with extra sesame seeds or fresh herbs if desired.
Serve immediately as a light meal, snack platter, or colorful appetizer.
Tips
Crispier fries: For extra crispiness, soak the sweet potato slices in cold water for 15–20 minutes, then pat dry before roasting.
Toast upgrade: Rub the toasted bread with a garlic clove before adding avocado for a deeper flavor.
Presentation: Arrange ingredients in sections around the hummus for a platter-style look — makes it more inviting.
Meal prep: Roast a larger batch of sweet potatoes and store in the fridge for 3–4 days. Reheat in the oven or air fryer.
Balance: Add a squeeze of lemon over the avocado toast and cucumber for brightness.
Variations
Bread swap: Use pita, flatbread, or crackers instead of sourdough.
Different spreads: Replace hummus with baba ganoush, tzatziki, or a beet hummus for variety.
Extra protein: Add hard-boiled eggs, grilled chickpeas, or feta cheese for more substance.
Fruit change: Use grapes, figs, or sliced oranges if berries aren’t available.
Roasted veggies: Swap marinated carrots for roasted zucchini, peppers, or eggplant.
Q&A
Q: Can I make this plate ahead of time?
A: Yes. You can prep the roasted sweet potato fries, marinated carrots, and sliced veggies in advance. Just assemble everything fresh when ready to serve.
Q: Can I swap the avocado toast with something else?
A: Definitely. You can use pita with hummus, or even a small grain salad (like quinoa or couscous) instead of bread.
Q: Do I have to use marinated carrots?
A: Not at all. Fresh carrot sticks or roasted carrots work just as well.
Q: Can I serve this as a party platter?
A: Yes. Double or triple the recipe and arrange it on a large board with extra hummus and dips for sharing.
Q: How can I add more protein?
A: Add hard-boiled eggs, falafel, or a scoop of Greek yogurt with herbs on the side.
Nutrition
(per serving – approx., for 1/2 platter)
Calories: 410
Protein: 10 g
Fat: 20 g
Carbohydrates: 50 g
Fiber: 12 g
Sodium: 450 mg
(Values are estimates and will vary depending on bread type, hummus brand, and toppings.)
Conclusion
This Mediterranean Vibrant Veggie & Hummus Plate is a fresh, balanced way to enjoy a mix of textures and flavors in one meal. The creamy hummus, crisp veggies, sweet berries, and hearty avocado toast come together for a nourishing dish that’s both light and filling. It works well as a quick lunch, a colorful appetizer, or even a healthy snack board to share.