Spiced Lamb Moroccan Grain Bowl with Mint Tzatziki
Moroccan-inspired spiced ground lamb, nutty grains, and roasted vegetables, finished with a refreshing mint tzatziki. It’s high in protein, rich in Mediterranean flavor, and ideal for a wholesome dinner or meal prep.
⏱️ Time
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients
For the Moroccan-Spiced Lamb:
1 lb (450 g) ground lamb
1 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 tsp ground cumin
1 tsp ground coriander
½ tsp smoked paprika
½ tsp cinnamon
¼ tsp ground allspice
¼ tsp chili flakes (optional)
Salt & pepper, to taste
1 tbsp lemon juice
1 tbsp fresh parsley or cilantro, chopped
For the Grain Base:
1 cup cooked quinoa, bulgur, or farro
1 tbsp olive oil
Pinch of salt and lemon zest for flavor
For the Roasted Vegetables:
1 cup zucchini, cut into half-moons
1 cup carrots, sliced
1 red bell pepper, diced
1 tbsp olive oil
Salt, pepper, and ½ tsp cumin powder
For the Mint Tzatziki:
½ cup Greek yogurt
¼ cup cucumber, grated and squeezed dry
1 tbsp fresh mint, finely chopped
1 tbsp fresh dill or parsley
1 tsp olive oil
1 tsp lemon juice
1 small garlic clove, grated
Salt & pepper, to taste
Optional Toppings:
Crumbled feta cheese
Toasted almonds or pistachios
Fresh herbs or microgreens
Instructions
1. Prepare the Grain Base
1. Cook quinoa or bulgur according to package directions.
2. Fluff with a fork and toss with olive oil, salt, and lemon zest. Set aside.
2. Roast the Vegetables
1. Preheat oven to 425°F (220°C).
2. Toss zucchini, carrots, and bell pepper with olive oil, cumin, salt, and peppers.
3. Spread on a baking sheet and roast 20–25 minutes, until tender and slightly charred.
3. Cook the Spiced Lamb
1. Heat olive oil in a skillet over medium heat.
2. Add onion and cook 3–4 minutes until soft.
3. Stir in garlic and spices; cook 30 seconds to bloom aromatics.
4. Add ground lamb, season with salt and pepper, and cook 7–8 minutes, breaking apart until browned.
5. Stir in lemon juice and chopped herbs at the end.
4. Make the Mint Tzatziki
1. In a bowl, combine Greek yogurt, grated cucumber, mint, dill, olive oil, lemon juice, garlic, salt, and pepper.
2. Mix until creamy and well blended. Chill until ready to serve.
5. Assemble the Bowl
1. Add a base of grains to each bowl.
2. Top with roasted veggies and spiced lamb.
3. Drizzle generously with mint tzatziki.
4. Garnish with feta, nuts, and fresh herbs if desired.
Notes & Tips
Make it lighter: Use ground turkey or chicken instead of lamb.
Vegan option: Swap lamb for spiced chickpeas or lentils, and use plant-based yogurt.
Extra flavor: Add a drizzle of pomegranate molasses or sprinkle of sumac for tang.
Meal prep: All components store separately for up to 4 days in the fridge.
Nutritional Information
Calories: ~520 kcal
Protein: 32 g
Carbohydrates: 42 g
Fiber: 8 g
Fat: 25 g