Korean Apple Tea

Korean Apple Tea

Korean Apple Tea, o is a traditional Korean beverage made using apples and sometimes sweetened with honey or sugar. It’s a warm, soothing drink often enjoyed during the colder months but can also be served chilled in summer. This tea is gentle on digestion, rich in antioxidants, and provides a subtle natural sweetness.

Ingredients

1 large apple (preferably sweet varieties like Fuji or Gala)

2 cups water

1–2 tablespoons honey or sugar (adjust to taste)

1 small cinnamon stick (optional, for aroma)

2–3 dried jujubes or dates (optional, for added sweetness and nutrients)

Lemon slice (optional, for tanginess)

Step-by-Step Instructions

Prepare the Apple:
Wash the apple thoroughly, peel if desired, and cut it into thin slices or small chunks.

Boil Water:
In a small pot, add 2 cups of water and the cinnamon stick (if using). Bring to a gentle boil.

Add Apple and Sweeteners:
Add the apple slices and dried jujubes/dates. Lower the heat and simmer for 10–15 minutes, allowing the apple to release its natural flavor and sweetness.

Sweeten the Tea:
Remove from heat, discard the cinnamon stick if desired, and stir in honey or sugar to taste.

Serve:
Pour into cups, garnish with a thin slice of lemon or apple if you like, and enjoy warm.

Optional: Blend a few softened apple slices for a thicker, more pulpy tea texture.

Health Benefits of Korean Apple Tea

Rich in Antioxidants: Apples contain vitamin C and flavonoids, which combat free radicals.

Supports Digestion: Warm apple tea can soothe the stomach and aid digestion.

Boosts Immunity: The combination of apples, honey, and jujubes strengthens immunity.

Hydrating and Calming: Warm beverages improve circulation and provide relaxation.

Supports Heart Health: Apples help reduce cholesterol and improve cardiovascular health.

Natural Energy Boost: Contains natural sugars for a gentle energy lift without caffeine.

Tips & Variations

For a spicy twist, add a few slices of ginger.

Serve cold by chilling the tea and adding ice cubes.

Use brown sugar or Korean omija syrup for a traditional flavor.

Avoid boiling for too long to maintain vitamin C content.

Korean Apple Tea is not only flavorful but also a healthy, comforting drink that can be enjoyed any time of the day.