Mediterranean Roasted Broccoli Cauliflower Chickpea Salad
This Mediterranean-inspired salad combines caramelized roasted broccoli and cauliflower, crispy spiced chickpeas, and fresh vegetables tossed in a bright lemon-oregano vinaigrette. It’s protein-rich, nutrient-dense, naturally vegetarian, and perfect as a light lunch, side dish, or meal-prep option.
⏱️ Time
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Ingredients
For the Roasted Vegetables & Chickpeas
2 cups broccoli florets
2 cups cauliflower florets
1 can (15 oz / 425 g) chickpeas, drained & rinsed
3 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
½ tsp garlic powder
½ tsp dried oregano
Salt and black pepper to taste
For the Salad
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
½ cup cucumber, diced
¼ cup Kalamata olives, sliced
¼ cup crumbled feta cheese (optional)
2–3 tbsp chopped fresh parsley or mint
For the Lemon-Oregano Dressing
3 tbsp olive oil
1 tbsp fresh lemon juice
1 tbsp red wine vinegar
1 garlic clove, minced
1 tsp Dijon mustard
½ tsp dried oregano
Salt & black pepper to taste
Instructions
1. Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Season and Roast
1. In a large bowl, combine broccoli, cauliflower, and chickpeas.
2. Add olive oil, smoked paprika, cumin, garlic powder, oregano, salt, and pepper.
3. Toss well to coat.
4. Spread evenly onto the baking sheet and roast 22–28 minutes, stirring halfway, until the vegetables are caramelized and chickpeas are lightly crispy.
3. Prepare the Dressing
Whisk together olive oil, lemon juice, red wine vinegar, garlic, Dijon mustard, oregano, salt, and pepper. Taste and adjust seasoning.
4. Assemble the Salad
1. In a large mixing bowl, add:
- roasted broccoli, cauliflower, and chickpeas
- cherry tomatoes
- red onion
- cucumber
- olives
2. Drizzle the dressing over the warm vegetables and toss gently.
3. Sprinkle parsley or mint and feta (if using) on top before serving.
❓ Frequently Asked Questions
Is this recipe vegan?
Yes, if you skip the feta or replace it with vegan feta
How can I make the chickpeas extra crispy?
Pat them dry before seasoning, spread them out well on the baking sheet, and roast until golden.
Can I serve this cold?
Absolutely! It tastes great warm, room temperature, or chilled.
Tips for Best Results
Cut the vegetables evenly so they roast at the same rate.
Don’t overcrowd the baking pan—it prevents crisping.
For extra flavor, add a spoonful of pesto, tahini drizzle, or lemon zest.
Add protein like grilled chicken, halloumi, or tofu for a complete meal.
Use fresh lemon juice, not bottled, for the brightest Mediterranean flavor.
Estimated Nutritional Information
Calories: ~285
Protein: ~10 g
Carbohydrates: ~28 g
Fiber: ~8 g
Fat: ~15 g
Sodium: ~350 mg