Garlic Herb Chicken with Creamy Mash and Roasted Potatoes
This classic comfort meal features tender, juicy garlic-herb chicken paired with creamy mashed potatoes and crispy roasted potatoes. It’s perfect for a hearty dinner, family meal, or weekend feast. The garlic-herb marinade infuses the chicken with flavor, while the roasted potatoes add a crunchy contrast to the soft, buttery mash.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Ingredients
For the Garlic Herb Chicken
4 boneless skinless chicken breasts
2 tbsp olive oil
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
1 tsp paprika
½ tsp salt
¼ tsp black pepper
Juice of ½ lemon
For the Roasted Potatoes
1 lb baby potatoes, halved
1–2 tbsp olive oil
1 tsp garlic powder
½ tsp smoked paprika
Salt & pepper to taste
Fresh parsley, chopped
For the Creamy Mashed Potatoes
2 large potatoes, peeled and cubed
2 tbsp olive oil
¼ cup milk (or plant-based milk)
Salt & pepper to taste
Optional: 1 clove garlic, roasted or minced for extra flavor
Instructions
1. Roast the Potatoes
Preheat oven to 425°F (220°C).
Toss halved potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
Spread on a baking sheet in a single layer.
Roast 25–30 minutes, tossing halfway, until golden and crispy.
2. Make the Mashed Potatoes
Boil cubed potatoes in salted water until tender, about 12–15 minutes.
Drain and return to pot.
Mash with butter and milk until creamy.
Season with salt, pepper, and optional garlic. Keep warm.
3. Cook the Garlic Herb Chicken
In a small bowl, mix olive oil, garlic, thyme, rosemary, paprika, salt, pepper, and lemon juice.
Coat chicken evenly with the mixture.
Pan-sear: Heat 1 tbsp oil in a skillet over medium heat. Cook chicken 5–7 minutes per side until golden and internal temperature reaches 165°F (74°C).
Oven-bake option: Bake at 400°F (200°C) for 20–25 minutes until cooked through.
Let rest for 5 minutes before slicing.
4. Assemble the Plate
Place a serving of creamy mashed potatoes on the plate.
Arrange roasted potatoes on the side.
Add garlic herb chicken slices.
Garnish with fresh parsley.
Optional Add-Ons & Variations
Vegetables: Steamed broccoli, green beans, or roasted carrots
Gravy: Make a simple pan gravy from chicken drippings
Cheesy mash: Add shredded cheddar or Parmesan
Herb variation: Swap thyme and rosemary for oregano or Italian seasoning
Frequently Asked Questions
Can I prep ahead?
Yes — roast the potatoes and cook chicken in advance. Reheat gently and mash the potatoes just before serving for best texture.
Can I make it dairy-free?
Use olive oil or plant-based butter and milk for the mash.
Can I use chicken thighs instead of breasts?
Yes — thighs stay juicier and require similar cooking time, but may need a few extra minutes depending on thickness.
How do I make the mash extra creamy?
Use a potato ricer or hand masher and warm milk/butter. Avoid over-mixing to prevent gluey texture.
Nutritional Information
Calories: 550–650
Protein: 35–40 g
Carbohydrates: 45–55 g
Fat: 20–25 g
Fiber: 5–7 g
Sodium: ~500 mg