Grilled Chicken Breast with Steamed Veggie Medley
This clean and colorful plate features perfectly seasoned grilled chicken paired with a vibrant mix of steamed broccoli, cauliflower, carrots, cherry tomatoes, and red peppers. It’s wholesome, low-calorie, and perfect for meal prep or a quick nutritious lunch.
Grilled Chicken Breast with Steamed Veggie Medley :
Ingredients
Chicken:
1 chicken breast, butterflied or thin-cut
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp paprika
Salt to taste
Veggie Medley:
1 cup broccoli florets
1 cup cauliflower florets
1 large carrot, sliced
1/2 red bell pepper, sliced
6–8 cherry tomatoes
Salt & pepper
1 tsp olive oil (optional)
Extras:
Lettuce for plating (optional)
:
Season & Cook the Chicken
Rub chicken with olive oil, garlic powder, onion powder, paprika, pepper, and salt.
Grill or pan-sear 4–6 minutes per side until golden and cooked through.
Steam the Veggies
Steam broccoli, cauliflower, and carrot slices for 5–7 minutes.
Add red bell pepper and cherry tomatoes in the last 2 minutes so they stay bright.
Season lightly with salt, pepper, and a drizzle of olive oil.
Assemble
Line the container or plate with lettuce (optional).
Add the grilled chicken on one side and the colorful veggie medley on the other.
Serve
Enjoy warm or pack it as a healthy meal-prep box.
Prep Time: 10 mins
Cooking Time: 15 mins
Total Time: 25 mins
Calories: ~410 kcal
Servings: 1