Butternut Squash Fries with Feta & Rosemary Honey
Crispy, cozy, and slightly sweet—these oven-baked butternut squash fries are a beautiful balance of savory herbs, salty feta, and aromatic rosemary-infused honey. Perfect as a festive side dish, appetizer, or healthier alternative to traditional fries.
Time Required
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Servings
Serves 3–4
Ingredients
For the Butternut Squash Fries
1 large butternut squash, peeled and cut into fry-shaped sticks
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp smoked paprika (optional, for warmth)
¼ tsp garlic powder
For the Rosemary Honey
¼ cup honey
1–2 tsp fresh rosemary, finely chopped
For Topping
⅓ cup crumbled feta cheese
Fresh rosemary leaves (optional garnish)
Instructions
1. Prepare the Squash
Preheat your oven to 220°C (425°F). Line a large baking tray with parchment paper.
Peel the butternut squash, remove seeds, and slice into evenly sized fries.
2. Season & Bake
Place the squash fries in a large bowl. Toss with olive oil, salt, pepper, smoked paprika, and garlic powder.
Spread in a single layer on the prepared tray (don’t overcrowd).
Bake for 30–35 minutes, flipping halfway, until golden and slightly crisp at the edges.
3. Make Rosemary Honey
While the fries bake, gently warm the honey in a small saucepan over low heat.
Stir in the chopped rosemary and simmer 1–2 minutes until fragrant.
Remove from heat and let it infuse.
4. Assemble
Transfer hot fries to a serving platter.
Drizzle with warm rosemary honey and immediately sprinkle with crumbled feta.
Garnish with extra rosemary if desired.
Serving Suggestions
Serve as a holiday side dish with roasted chicken or lamb
Pair with a fresh green salad for contrast
Enjoy as an appetizer with a yogurt or tahini dip
Tips for Best Results
Cut fries evenly to ensure uniform cooking
For extra crispiness, lightly dust fries with 1 tbsp cornstarch before baking
Use full-fat feta for the best creamy-salty contrast
Questions & Answers
Q: Can I make this dish ahead of time?
A: You can roast the fries ahead, but add honey and feta just before serving for best texture.
Q: Can I air-fry the butternut squash fries?
A: Yes! Air-fry at 200°C (400°F) for 18–22 minutes, shaking halfway.
Q: What can I use instead of feta?
A: Goat cheese or shaved Parmesan work well.
Q: Is this recipe vegetarian?
A: Yes. To make it vegan, replace honey with maple syrup and omit feta or use vegan cheese.