Zesty BBQ Cauliflower Cheddar Wraps
Crispy roasted cauliflower tossed in tangy BBQ sauce, wrapped up warm with melty cheddar, crunchy slaw, and a creamy yogurt drizzle. These wraps are hearty, satisfying, and perfect for winter lunches or easy dinners.
Prep: 15 minutes
Roast: 22–25 minutes
Total: ~40 minutes
Serves: 4 wraps
Ingredients
Zesty BBQ Cauliflower
1 medium head cauliflower, cut into small florets
2 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp black pepper
Salt, to taste
⅓ cup BBQ sauce (smoky, slightly sweet)
Wrap Filling
4 large flour tortillas or flatbreads
1 cup sharp cheddar, grated
1 cup shredded cabbage or slaw mix
¼ cup red onion, thinly sliced
Optional: sliced pickles or jalapenos
Creamy Zesty Drizzle
½ cup Greek yogurt
1 tbsp lemon juice or apple cider vinegar
1 tsp honey
Pinch of salt & pepper
Instructions
1. Roast the Cauliflower
Preheat oven to 220°C (425°F).
Toss cauliflower with olive oil, paprika, garlic powder, salt, and pepper.
Roast for 18–20 minutes, flipping once, until deeply golden and crisp.
Toss hot cauliflower with BBQ sauce and return to oven for 5 minutes to caramelize.
2. Make the Zesty Drizzle
Whisk yogurt, lemon juice, honey, salt, and pepper until smooth.
3. Assemble the Wraps
Warm tortillas.
Sprinkle cheddar down the center.
Add hot BBQ cauliflower (cheese will melt).
Top with slaw, onion, and drizzle sauce.
Roll tightly.
4. Optional Crisp Finish
Toast wraps in a dry pan or press for 2–3 minutes per side until golden and melty.
Serving Ideas
With oven fries or sweet potato wedges
With cucumber salad
With extra BBQ sauce for dipping
Tips & Variations
Add roasted chickpeas for extra protein.
Swap cheddar for smoked gouda or mozzarella.
Make it vegan: use vegan cheese + plant yogurt.
Add chopped cilantro or parsley for freshness.
Frequently Asked Questions
Can I air-fry the cauliflower?
Yes — 200°C (390°F) for 12–15 minutes.
Is it spicy?
No — smoky and tangy. Add chili if you like heat.
Meal-prep friendly?
Yes — keep cauliflower separate and assemble fresh.
Nutritional Information
Calories: 420
Protein: 16 g
Carbs: 44 g
Fat: 21 g