Savory Chicken Wraps with Cranberry, Pecan & Feta
These wraps combine juicy, seasoned chicken, sweet dried cranberries, toasted pecans, and crumbly feta for a perfectly balanced savory-sweet flavor. Crisp lettuce and a light yogurt or mayo dressing make them fresh, crunchy, and ideal for lunch, picnics, or light dinners.
Time
Prep time: 15 minutes
Cook time: 10–12 minutes (for chicken)
Total time: ~25–30 minutes
Ingredients
For the chicken
2 boneless, skinless chicken breasts, diced or sliced
1 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the wraps
4 large tortillas or flatbreads
1 cup cooked or shredded chicken (seasoned as above)
½ cup dried cranberries
½ cup toasted pecans, chopped
½ cup crumbled feta cheese
1 cup lettuce or mixed greens
½ cucumber, sliced thin
Optional: thinly sliced red onion
For the dressing
¼ cup Greek yogurt or mayonnaise
1 tsp honey
1 tsp Dijon mustard
1 tsp lemon juice
Salt and pepper, to taste
Instructions
1. Cook the chicken
Heat olive oil in a skillet over medium heat. Add chicken, paprika, garlic powder, salt, and pepper. Cook 8–10 minutes, stirring occasionally, until golden and cooked through. Remove from heat.
2. Prepare the dressing
Whisk together yogurt (or mayo), honey, mustard, lemon juice, salt, and pepper in a small bowl.
3. Toast pecans (optional)
In a dry skillet over medium heat, toast pecans for 2–3 minutes until fragrant.
4. Assemble the wraps
Lay out tortillas. Spread a thin layer of dressing on each. Layer with lettuce, cucumber, cooked chicken, cranberries, toasted pecans, and feta.
5. Roll and serve
Fold the sides of the tortilla inwards and roll tightly. Slice in half if desired. Serve immediately.
Tips for Best Results
Use warm tortillas to make rolling easier
Adjust cranberries for sweetness to taste
For extra crunch, add thinly sliced bell peppers or apples
Can prep chicken and dressing ahead to save time
Frequently Asked Questions (FAQs)
Can I make this vegetarian?
Yes—replace chicken with roasted chickpeas, grilled halloumi, or sautéed mushrooms.
Can I make it ahead?
Assemble just before eating to avoid soggy tortillas. Store ingredients separately up to 1 day.
Can I freeze these?
Not recommended—wraps are best fresh.
What other nuts work?
Almonds, walnuts, or pistachios are great alternatives to pecans.
Variations
Mediterranean twist: Add olives and sun-dried tomatoes
Spicy version: Drizzle with sriracha or add chili flakes
Grain wrap: Use whole wheat or spinach tortilla for extra fiber
Creamy feta spread: Blend feta with yogurt for smoother filling
Nutritional Information
Calories: 420 kcal
Protein: 28 g
Fat: 18 g
Carbohydrates: 38 g
Fiber: 5 g