Cheesy Potato & Spinach Mediterranean Quiche
This Cheesy Potato & Spinach Quiche is a wholesome Mediterranean-inspired bake with tender potatoes, fresh spinach, creamy eggs, and melted cheese. It’s rich yet balanced, not spicy, and perfect for breakfast, brunch, or a light dinner. Enjoy it warm or cold — it tastes even better the next day.
⏱ Time Required
Prep Time: 20 minutes
Cooking Time: 45 minutes
Total Time: 1 hour 5 minutes
🛒 Ingredients
For the Base
2 medium potatoes, peeled & thinly sliced
1 tbsp olive oil
Salt, to taste
Black pepper, to taste
For the Filling
1½ cups fresh spinach, chopped
4 large eggs
¾ cup milk (or half milk + half yogurt)
¾ cup grated cheese (cheddar, mozzarella, or a mix)
2 tbsp grated Parmesan (optional)
1 small garlic clove, finely minced
½ tsp dried oregano
½ tsp dried thyme
👩🍳 Instructions
1. Prepare the potatoes
Preheat oven to 180°C (350°F).
Toss sliced potatoes with olive oil, salt, and pepper.
Arrange them in a greased baking dish or quiche pan, slightly overlapping.
Bake for 15 minutes until just tender.
2. Prepare the filling
In a bowl, whisk eggs, milk, garlic, oregano, thyme, salt, and pepper.
Stir in spinach and grated cheese.
3. Assemble the quiche
Pour the egg mixture evenly over the baked potatoes.
Sprinkle Parmesan on top if using.
4. Bake
Return to oven and bake for 30–35 minutes, until the center is set and the top is lightly golden.
5. Rest & serve
Let rest for 10 minutes before slicing. Serve warm or at room temperature.
🌟 Tips & Variations
Use sweet potato instead of regular potato
Add mushrooms or onions for more depth
Replace milk with Greek yogurt for extra creaminess
Make it crustless for a lighter option
❓ Frequently Asked Questions
Q: Can I make this without cheese?
Yes, but texture will be softer. Add extra herbs for flavor.
Q: Can I prepare it ahead of time?
Yes, bake and refrigerate for up to 3 days.
Q: Can I freeze it?
Yes, slice and freeze for up to 1 month.
Q: Is this suitable for kids?
Absolutely — mild, soft, and nutritious.
🥗 Nutritional Information
Calories: 260 kcal
Protein: 13 g
Carbohydrates: 18 g
Fat: 15 g
Fiber: 3 g
Calcium: 22% DV
Iron: 15% DV