Mediterranean Chicken Bowl with Hummus & Fresh Veggies
Tender herb-marinated chicken served over a bed of fluffy grains, with creamy hummus, fresh crunchy vegetables, olives, and a drizzle of lemon-olive oil dressing. A Mediterranean power bowl — balanced, satisfying, and full of flavor.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Ingredients
For the Chicken
250–300 g chicken breast or thighs
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
½ tsp paprika
Juice of ½ lemon
Salt & pepper
For the Bowl Base
1 cup cooked quinoa, couscous, or brown rice
½ cup hummus (store-bought or homemade)
Fresh Veggies & Toppings
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ cup red onion, thinly sliced
¼ cup kalamata olives, sliced
2 tbsp fresh parsley or mint
1–2 tbsp feta
Lemon-Olive Oil Drizzle
1 tbsp olive oil
1 tsp lemon juice
Pinch of salt
Instructions
Cook the Chicken
Mix olive oil, garlic powder, oregano, paprika, lemon juice, salt & pepper.
Coat chicken thoroughly.
Pan-sear over medium heat 5–6 minutes per side until golden and cooked through.
Let rest 3 minutes, then slice.
Prepare Bowl Base
Cook quinoa/couscous/rice as per instructions.
Spread ½ cup hummus in the bottom of each bowl.
Assemble the Bowl
Place grains on top of hummus.
Arrange sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
Drizzle with olive oil & lemon juice.
Garnish with parsley or mint.
Chef Tips
Slice chicken thin for easier bites with hummus & veggies.
Hummus can be flavored with roasted red pepper or garlic for extra depth.
Fresh herbs are essential — they make the dish vibrant and Mediterranean.
Optional: add roasted chickpeas for extra crunch & protein.
Frequently Asked Questions
Can I make it vegetarian?
Replace chicken with grilled halloumi or roasted chickpeas.
Can I prep ahead?
Yes, keep ingredients separate; assemble when ready to eat.
Add-ons?
Pickled vegetables, roasted peppers, or avocado.
Nutritional Information
Calories: 520 kcal
Protein: 35 g
Carbs: 45 g
Fat: 22 g
Fiber: 9 g