Mediterranean Chargrilled Veggie Bowl
A vibrant bowl featuring chargrilled seasonal vegetables like zucchini, bell peppers, and eggplant, served over a base of grains or greens, drizzled with herby olive oil and lemon dressing, and topped with crumbled feta or tahini. Perfect for a healthy lunch, dinner, or meal prep.
Prep time: 10 minutes
Grill/cook time: 15–20 minutes
Total time: 30 minutes
Ingredients
Vegetables
1 zucchini, sliced lengthwise
1 small eggplant, sliced lengthwise
1 red bell pepper, quartered
1 yellow bell pepper, quartered
1 tbsp olive oil
½ tsp smoked paprika
Salt & black pepper to taste
Base
1 cup cooked quinoa, farro, or brown rice
1 cup fresh greens (arugula, spinach, or mixed greens)
Dressing
2 tbsp olive oil
Juice of ½ lemon
1 tsp dried oregano
1 garlic clove, minced
Salt & pepper to taste
Toppings
2 tbsp crumbled feta (or vegan feta)
1 tbsp toasted pine nuts or almonds
Fresh parsley or basil, chopped
Instructions
Step 1: Chargrill Vegetables
Preheat grill or grill pan over medium-high heat.
Toss zucchini, eggplant, and bell peppers with olive oil, smoked paprika, salt, and pepper.
Grill each side for 3–4 minutes until lightly charred and tender.
Step 2: Prepare Dressing
Whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper.
Step 3: Assemble Bowl
Place grains or greens as the base.
Arrange chargrilled vegetables on top.
Drizzle with dressing.
Sprinkle with feta, toasted nuts, and fresh herbs.
Tips
Use seasonal vegetables for best flavor—zucchini, peppers, eggplant, mushrooms, or asparagus all work.
For smoky flavor, use a cast-iron grill pan or outdoor grill.
Can serve warm or at room temperature.
Add chickpeas or lentils for extra protein.
Frequently Asked Questions
Q: Can I make it vegan?
Yes—skip feta or use plant-based feta.
Q: Can I meal prep this?
Yes—store grilled vegetables and grains separately; assemble and add dressing before serving.
Q: Can I add grains like couscous?
Absolutely—quinoa, farro, brown rice, or couscous all work perfectly.
Nutritional Information
Calories: ~380 kcal
Protein: 12 g
Carbohydrates: 42 g
Fat: 18 g
Fiber: 10 g