Powerful Herbal Drink with Bay Leaves, Hibiscus & Guava Leaves

This natural herbal infusion combines bay leaves, hibiscus flowers, and guava leaves—three plant ingredients traditionally used to support blood sugar balance, circulation, and overall wellness.

Simple to prepare and made with accessible ingredients, this soothing drink can be part of a healthy lifestyle routine.

 Ingredients You Need

4 bay leaves

A handful of dried hibiscus flowers

6 fresh guava leaves, properly washed

3 cups water

 How to Prepare This Powerful Herbal Drink

Place a saucepan on the stove.

Add 4 bay leaves to the saucepan.

Add a handful of hibiscus flowers.

Add 6 washed guava leaves.

Pour in 3 cups of water.

Bring the mixture to a boil.

Reduce heat and let it simmer for approximately 15 minutes.

Remove from heat and strain the mixture.

Serve warm in a cup or store in a glass container.

 How to Take It

Drink one cup daily for 10 consecutive days.
For best results, consume it in the morning or between meals.

 Why This Herbal Drink May Support Health

This combination of ingredients is traditionally valued for the following properties:

Bay Leaves

May help support healthy blood sugar levels

Aid digestion

Provide antioxidant compounds

Hibiscus Flowers

May help support healthy blood pressure levels

Rich in antioxidants

Support heart health

Guava Leaves

May help improve insulin sensitivity

Support digestion

Contain anti-inflammatory compounds

 Nutrition Facts (Approx. per cup)

Since this is an herbal infusion:

Calories: 5–10 kcal

Carbohydrates: 1–2 g

Sugar: 0 g

Fat: 0 g

Caffeine: 0 g

 Important Note

While these herbs contain beneficial compounds, they are not a cure for diabetes, high blood pressure, or cancer. They may support overall wellness, but medical conditions should always be managed with proper medical care.

If you are:

Pregnant

Taking medication for blood pressure or diabetes

Managing a chronic condition

Consult a healthcare professional before regular use.

 Final Thoughts

This herbal drink is a simple, natural way to support your body using plant-based ingredients. When combined with a balanced diet, regular exercise, and medical guidance, it can be a helpful addition to your wellness routine.