Greek Chicken Meatballs with Mediterranean Salsa & Feta
Juicy Greek-style chicken meatballs baked to perfection and topped with a fresh Mediterranean salsa made from tomatoes, cucumber, herbs, and olive oil—finished with creamy feta cheese. This dish is non-spicy, high in protein, and perfectly aligned with the Mediterranean diet.
🕒 Time Required
Prep time: 20 minutes
Cook time: 18–22 minutes
Total time: 40 minutes
🛒 Ingredients
For the Greek Chicken Meatballs
500 g (1 lb) ground chicken
½ cup breadcrumbs (whole wheat preferred)
1 large egg
¼ cup finely chopped red onion
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 teaspoon dried oregano
Zest of 1 lemon
¾ teaspoon salt
½ teaspoon black pepper
1½ tablespoons extra-virgin olive oil
For the Mediterranean Salsa
1½ cups cherry tomatoes, finely chopped
1 small cucumber, seeded and diced
2 tablespoons red onion, very finely chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill or mint, chopped
1½ tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
Salt and black pepper, to taste
For Serving
½ cup feta cheese, crumbled
Extra parsley or dill
Lemon wedges
Optional: warm pita bread or cooked quinoa
👩🍳 Instructions
1. Prepare the Meatballs
1. Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
2. In a large bowl, combine ground chicken, breadcrumbs, egg, red onion, garlic, parsley, dill, oregano, lemon zest, salt, pepper, and olive oil.
3. Mix gently until just combined—do not overmix.
4. Shape into meatballs (about 1½ tablespoons each) and place on the tray.
2. Bake the Meatballs
Bake for 18–22 minutes, turning once halfway, until lightly golden and cooked through (internal temp 74°C / 165°F).
3. Make the Mediterranean Salsa
1. In a bowl, combine tomatoes, cucumber, red onion, parsley, dill, olive oil, lemon juice, salt, and pepper.
2. Toss gently and let rest for 5 minutes to develop flavor.
4. Assemble & Serve
Arrange warm meatballs on a platter.
Spoon Mediterranean salsa over the top.
Finish with crumbled feta and fresh herbs.
Serve with lemon wedges and optional pita or grains.
🌟 Tips for Best Results
Use chicken thigh mince for extra juicy meatballs.
Finely chopping onion prevents dry texture.
Let the salsa rest briefly—it enhances sweetness and balance.
🫥 Frequently asked questions
Can I pan-fry instead of baking?
Yes. Cook in a lightly oiled skillet over medium heat for 8–10 minutes, turning frequently.
Can I make this ahead of time?
Absolutely. Meatballs and salsa can be prepared separately up to 3 days ahead.
Is this recipe gluten-free?
Use gluten-free breadcrumbs or oat flour.
What can I serve this with?
It pairs well with Greek salad, lemon rice, roasted vegetables, or tzatziki.
🥗 Nutritional Information
Calories: 360 kcal
Protein: 34 g
Carbohydrates: 14 g
Fat: 18 g
Fiber: 2 g
Sugar: 3 g