Spinach & White Bean Patties with Yogurt Sauce
These Spinach and White Bean Patties are tender, protein-packed, and bursting with Mediterranean flavor. Paired with a creamy yogurt sauce, they make a non-spicy, healthy appetizer, snack, or light meal.
🕒 Time Required
Prep: 15 minutes
Cook: 15–20 minutes
Total: 30–35 minutes
🛒 Ingredients
Patties
2 cups cooked white beans (cannellini or navy), mashed
2 cups fresh spinach, chopped
1 small onion, finely chopped
2 cloves garlic, minced
½ cup breadcrumbs or oat flour
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons olive oil (for cooking)
Yogurt Sauce
½ cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1 small garlic clove, grated
Salt & black pepper to taste
Optional: chopped fresh dill or parsley
👩🍳 Instructions
1. Prepare the Patties
1. In a bowl, combine mashed beans, chopped spinach, onion, garlic, breadcrumbs, oregano, salt, and pepper.
2. Mix well and shape into small patties (about 6–8).
2. Cook the Patties
Heat olive oil in a skillet over medium heat.
Cook patties 3–4 minutes per side until golden and crisp.
3. Make Yogurt Sauce
Mix Greek yogurt, lemon juice, olive oil, garlic, salt, pepper, and herbs until smooth.
Adjust seasoning to taste.
4. Serve
Place patties on a plate and drizzle or serve with yogurt sauce on the side.
Garnish with fresh herbs if desired.
🌟 Tips for Best Results
Chill patty mixture 10 minutes if too soft to shape.
Use fresh spinach for a brighter flavor.
Optional: bake patties at 200°C (400°F) for 15–20 minutes for a lighter version.
❓ Frequently asked questions FAQs
Can I make this vegan?
Yes—use a plant-based yogurt for the sauce.
Are these good for meal prep?
Yes—store patties and sauce separately for up to 3 days.
Can I freeze them?
Yes—freeze cooked patties for up to 1 month; thaw before reheating.
🥗 Nutritional Information
Calories: 250 kcal
Protein: 12 g
Carbohydrates: 28 g
Fat: 10 g
Fiber: 7 g