Delicious Grilled Chicken, Avocado & Kale Salad with Mango Sauce Dressing
This grilled chicken avocado kale salad is fresh, colorful, and incredibly satisfying. Juicy grilled chicken adds lean protein, creamy avocado brings healthy fats, and hearty kale gives texture and nutrients. Everything is tied together with a naturally sweet, creamy mango dressing that’s bright, non-spicy, and perfect for a Mediterranean-style healthy meal.
⏱️ Time
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
🧺 Ingredients
Grilled Chicken
2 small chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika (mild)
Salt & black pepper, to taste
Salad Base
3 cups kale, chopped (stems removed)
1 ripe avocado, sliced
½ cup cherry tomatoes (optional)
¼ cup red onion, thinly sliced (optional)
Mango Sauce Dressing
½ cup ripe mango, chopped
¼ cup Greek yogurt (or plant yogurt)
1 tbsp olive oil
1 tbsp lemon or lime juice
1 tsp honey (optional)
Salt, to taste
👩🍳 Instructions
1️⃣ Grill the Chicken
1. Brush chicken with olive oil and season with garlic powder, paprika, salt, and pepper.
2. Heat a grill pan over medium heat.
3. Grill chicken for 5–6 minutes per side until golden and cooked through.
4. Rest for 5 minutes, then slice.
2️⃣ Prepare the Mango Dressing
1. Add mango, yogurt, olive oil, lemon juice, honey, and salt to a blender.
2. Blend until smooth and creamy.
3. Adjust thickness with a little water if needed.
3️⃣ Prepare the Kale
1. Place kale in a large bowl.
2. Massage with ½ tsp olive oil for 1–2 minutes until softened.
4️⃣ Assemble the Salad
1. Add avocado, tomatoes, and onion to the kale.
2. Top with sliced grilled chicken.
3. Drizzle mango dressing over the salad.
4. Toss gently and serve immediately.
💡 Tips & Variations
Extra protein: Add boiled eggs or chickpeas.
Meal prep: Keep dressing separate and assemble before eating.
Dairy-free: Use coconut or almond yogurt in the dressing.
No grill pan: Pan-sear or air-fry the chicken.
Sweeter dressing: Add a little more mango or honey.
❓ Frequently Asked Questions
Q1: Can I use spinach instead of kale?
Yes, spinach works well and doesn’t need massaging.
Q2: How long does mango dressing last?
Store in the fridge for up to 2 days in an airtight container.
Q3: Is this salad good for weight loss?
Yes—it’s high in protein, fiber, and healthy fats, which help keep you full.
🥗 Nutritional Information
Calories: 420–460 kcal
Protein: 32–36 g
Carbohydrates: 22–26 g
Healthy Fats: 22–24 g
Fiber: 6–8 g
Sugar: 10–12 g (from mango)