Mediterranean Greek Chicken Burger Bowl
This Greek Chicken Burger Bowl delivers all the flavors of a classic Greek burger—juicy herbed chicken, crisp veggies, creamy tzatziki—served bun-free in a nourishing bowl. It’s fresh, protein-rich, non-spicy, and perfect for lunch or dinner, especially if you enjoy Mediterranean meals that feel light but satisfying.
⏱️ Time Required
Prep time: 15 minutes
Cook time: 15 minutes
Total time: ~30 minutes
🧾 Ingredients
Greek Chicken Patties
450 g ground chicken
2 tbsp red onion, very finely chopped
1 clove garlic, minced
1 tsp dried oregano
½ tsp paprika (optional, mild)
¼ tsp black pepper
½ tsp salt (or to taste)
1 tbsp olive oil
1 tbsp fresh parsley or dill, chopped
1 tbsp lemon juice
Bowl Components
2 cups chopped romaine or mixed greens
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup olives (optional)
¼ cup feta cheese, crumbled
Tzatziki Sauce
¾ cup Greek yogurt
½ cucumber, grated & squeezed dry
1 tbsp olive oil
1 tbsp lemon juice
1 small garlic clove, grated
Salt to taste
Fresh dill or mint (optional)
👩🍳 Instructions
1️⃣ Make the Chicken Patties
In a bowl, mix ground chicken, onion, garlic, oregano, paprika, salt, pepper, lemon juice, olive oil, and herbs.
Form into small burger patties or thick rounds.
2️⃣ Cook the Patties
Heat a non-stick pan or grill over medium heat.
Cook patties for 5–6 minutes per side until golden and fully cooked. Set aside.
3️⃣ Prepare Tzatziki
Mix Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, salt, and herbs until smooth. Chill briefly if time allows.
4️⃣ Assemble the Bowl
Divide greens into bowls.
Top with cucumber, tomatoes, onion, olives, and feta.
Add warm chicken patties and drizzle generously with tzatziki.
🌿 Tips & Variations
Extra juicy chicken: Don’t overcook—ground chicken dries fast
Low-fat option: Use low-fat Greek yogurt and bake patties
Add grains (optional): Quinoa or brown rice if you want a fuller meal
Meal prep: Patties keep well for 3 days refrigerated
❓ Frequently asked questions FAQs
Can I bake the chicken patties?
Yes—bake at 200°C (400°F) for 15–18 minutes, flipping once.
Is this keto-friendly?
Yes, if you skip grains and limit tomatoes.
Can I use chicken breast instead of ground?
Yes—finely chop or pulse in a food processor.
🥗 Nutritional Information
Calories: 380 kcal
Protein: 36 g
Fat: 22 g
Carbohydrates: 10 g
Fiber: 3 g
Calcium: ~18% Dv