Mediterranean Garlic Green Beans Skillet
This Mediterranean garlic green beans skillet is a simple, healthy side dish made with fresh green beans, olive oil, garlic, lemon juice, and Mediterranean herbs. Light yet flavorful, this recipe highlights the beauty of Mediterranean cooking—fresh ingredients, minimal effort, and nourishing flavors.
⏱️ Time Required
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
🛒 Ingredients
250 g fresh green beans, trimmed
2 tablespoons extra virgin olive oil
3 garlic cloves, thinly sliced
Salt to taste
Black pepper to taste
1 tablespoon fresh lemon juice
½ teaspoon dried oregano
Optional garnish: chopped parsley or almonds
👩🍳 Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced garlic and sauté for 30 seconds until fragrant (do not brown).
3. Add green beans and toss well to coat in oil.
4. Cook for 8–10 minutes, stirring occasionally, until beans are tender-crisp.
5. Season with salt, black pepper, oregano, and lemon juice.
6. Remove from heat and garnish with parsley or almonds if desired.
7. Serve warm.
🌿 Why This Mediterranean Green Beans Recipe Is Healthy
High in fiber for digestion
Rich in antioxidants from green beans
Uses heart-healthy olive oil
Naturally low-calorie and vegetarian
Fits perfectly into a Mediterranean diet
🔄 Substitutions & Variations
Extra protein: Add chickpeas or white beans
Cheesy twist: Sprinkle feta before serving
Nutty flavor: Add toasted pine nuts or almonds
Vegan & gluten-free: Naturally fits both diets
❓ Frequently Asked Questions (FAQs)
Are garlic green beans healthy?
Yes. Green beans are low in calories and rich in fiber, vitamins, and antioxidants.
Can I make this ahead of time?
Yes. Store in an airtight container in the fridge for up to 3 days.
Can I use frozen green beans?
Fresh is best, but frozen works. Thaw and pat dry before cooking.
What goes well with this dish?
Grilled chicken, baked fish, Mediterranean rice, or lentils.
🧮 Nutrition Information
Calories: 110
Protein: 2g
Carbohydrates: 9g
Fat: 8g
Fiber: 3g