Zucchini Enchiladas Roll-Ups
These Zucchini Enchiladas Roll-Ups are a lighter, low-carb twist on classic enchiladas. Thin zucchini slices are rolled around a savory filling, baked in enchilada sauce, and finished with melted cheese. They’re comforting, flavorful, non-spicy, and perfect for a healthy weeknight dinner.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: ~40 minutes
Serves: 3–4
Ingredients
Zucchini Rolls
3 large zucchini
1 tsp olive oil
Pinch of salt
Filling
1½ cups cooked chicken, shredded (or black beans for veg)
½ cup ricotta or cottage cheese
¼ cup shredded mozzarella or cheddar
½ tsp garlic powder
½ tsp cumin
Salt & black pepper, to taste
Sauce & Topping
1 cup enchilada sauce (mild)
½ cup shredded mozzarella or Mexican-blend cheese
Optional garnish: chopped parsley or cilantro
Instructions
1️⃣ Prepare zucchini
Preheat oven to 190°C (375°F).
Slice zucchini lengthwise into thin strips using a knife or mandoline.
Lightly brush with olive oil, sprinkle with salt, and bake for 8–10 minutes until just pliable. Let cool.
2️⃣ Make the filling
In a bowl, mix chicken, ricotta, shredded cheese, garlic powder, cumin, salt, and pepper.
3️⃣ Roll them up
Spread 1–2 tbsp filling onto each zucchini slice.
Roll up gently and place seam-side down in a baking dish.
4️⃣ Add sauce & bake
Pour enchilada sauce evenly over the rolls.
Sprinkle remaining cheese on top.
Bake uncovered for 20–25 minutes, until bubbly and lightly golden.
5️⃣ Serve
Rest 5 minutes, garnish, and serve warm.
Tips & Variations
Vegetarian: Use seasoned black beans or sauteed mushrooms
Extra creamy: Add 2 tbsp Greek yogurt to the filling
Spice control: Use mild sauce (or mix enchilada sauce with tomato sauce)
Meal prep: Assemble ahead and bake when ready
Frequently Asked Questions
Do zucchini roll-ups get watery?
Pre-baking and not overfilling helps prevent excess moisture.
Can I air-fry them?
Yes—air-fry at 180°C (360°F) for 12–15 minutes after adding sauce.
Can I freeze them?
Yes—freeze unbaked without sauce; thaw, add sauce, and bake.
Nutritional Information
Calories: 280 kcal
Protein: 24 g
Fat: 14 g
Carbohydrates: 10 g
Fiber: 3 g
Calcium: ~20% DV