Zucchini, Spinach & Bacon Oven-Baked Slice
A savory, cheesy baked slice that’s crispy on top, soft inside, and perfect for breakfast, lunch, or a light dinner. Non-spicy and family-friendly.
Time
Prep: 15 minutes
Bake: 35–40 minutes
Total: ~55 minutes
Ingredients
2 medium zucchini, grated
1 cup fresh spinach, finely chopped
4–5 bacon strips, chopped
½ medium onion, finely diced
3 large eggs
½ cup milk
¾ cup shredded cheddar or mozzarella
¼ cup grated parmesan (optional, adds depth)
½ cup all-purpose flour (or oat flour for a healthier option)
1 tsp baking powder
½ tsp garlic powder
½ tsp dried oregano or mixed herbs
Salt & black pepper, to taste
Olive oil for greasing
Instructions
1️⃣ Prep the Zucchini
Grate zucchini and squeeze out excess water using a clean cloth or hands. This is key for a firm slice.
2️⃣ Cook the Bacon
In a pan over medium heat, cook bacon until lightly crispy. Remove and set aside.
In the same pan, sauté onion for 2–3 minutes until soft.
3️⃣ Mix the Batter
In a large bowl, whisk eggs and milk.
Add flour, baking powder, garlic powder, herbs, salt, and pepper. Mix until smooth.
4️⃣ Combine
Fold in zucchini, spinach, cooked bacon, onion, and cheese. Mix gently.
5️⃣ Bake
Preheat oven to 180°C (350°F).
Grease or line a baking dish (20×20 cm / 8×8 inch).
Pour mixture evenly into the dish.
Bake for 35–40 minutes until golden and set in the center.
6️⃣ Rest & Slice
Cool for 10 minutes before slicing for clean cuts.
Tips
Add feta for a Mediterranean touch.
For extra protein, add 1 more egg.
Serve with a simple yogurt–lemon sauce or fresh salad
Frequently asked questions FAQs
Can I make it ahead?
Yes! Keeps well in the fridge for 3 days.
Can I freeze it?
Yes—slice, wrap, and freeze up to 1 month.
Can I make it vegetarian?
Skip bacon and add mushrooms or olives.
Nutrition Information
Calories: ~190 kcal
Protein: ~11 g
Carbs: ~10 g
Fat: ~12 g