Avocado Chicken Lettuce Salad Wraps
These Avocado Chicken Lettuce Salad Wraps are light, fresh, and packed with protein and healthy fats. Juicy chicken is tossed with creamy avocado, crunchy veggies, and a zesty lemon dressing, then wrapped in crisp lettuce leaves. They’re non-spicy, low-carb, and perfect for lunch, dinner, or a healthy snack.
Prep time: 10 minutes
Cook time: 8–10 minutes
Total time: ~15–20 minutes
Serves: 2–3
Ingredients
Chicken Avocado Filling
1½ cups cooked chicken breast, diced or shredded
1 ripe avocado, diced
¼ cup cucumber, finely chopped
¼ cup cherry tomatoes, finely chopped
2 tbsp red onion, very finely chopped
1–2 tbsp fresh parsley or cilantro, chopped
Dressing
1½ tbsp lemon or lime juice
1 tbsp olive oil
Salt & black pepper, to taste
Wraps
8–10 large lettuce leaves (romaine, butter lettuce, or iceberg)
Instructions
1️⃣ Prepare the filling
In a bowl, add chicken, avocado, cucumber, tomatoes, onion (if using), and herbs.
2️⃣ Make the dressing
Whisk lemon/lime juice, olive oil, salt, and black pepper.
3️⃣ Mix
Pour dressing over the chicken mixture.
Gently toss to coat, keeping avocado pieces intact.
4️⃣ Assemble wraps
Spoon the chicken–avocado salad into lettuce leaves.
Fold and serve immediately.
Tips & Variations
Extra protein: Add boiled egg or chickpeas
Creamier: Add 1 tbsp Greek yogurt
Crunch: Add chopped nuts or seeds
Meal prep: Store filling separately; assemble just before eating
Frequently Asked Questions
Can I use rotisserie chicken?
Yes—perfect and time-saving.
Will the avocado brown?
The citrus helps, but best enjoyed fresh.
Can I make it dairy-free?
Yes—this recipe is naturally dairy-free.
Nutritional Information
Calories: 260 kcal
Protein: 24 g
Fat: 16 g
Carbohydrates: 8 g
Fiber: 4 g
Vitamin E & Potassium: High