Chicken Breast with Horn Peppers (Mediterranean-Style)
This colorful and flavorful dish features tender, juicy chicken breast sautéed with sweet, mildly spicy horn peppers (also known as Romano or bullhorn peppers). Inspired by rustic flavors of Mediterranean Basin cuisine, this recipe is simple, healthy, and perfect for a quick lunch or light dinner.
Time Required
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
2 large boneless, skinless chicken breasts (about 500–600g)
4–5 horn peppers (red or green), sliced lengthwise
3 cloves garlic, minced
1 small onion, sliced
3 tablespoons olive oil
1 teaspoon paprika
½ teaspoon dried oregano
½ teaspoon black pepper
1 teaspoon salt (or to taste)
½ teaspoon chili flakes (optional)
Juice of ½ lemon
2 tablespoons fresh parsley, chopped
Instructions
Prepare the Chicken
Slice each chicken breast horizontally to create thinner cutlets.
Season both sides with salt, black pepper, paprika, and oregano.
Sear the Chicken
Heat 2 tablespoons olive oil in a large skillet over medium heat.
Add chicken and cook 5–6 minutes per side until golden and fully cooked (internal temperature should reach 75°C / 165°F).
Remove from pan and set aside.
Cook the Peppers
In the same pan, add remaining olive oil.
Add sliced onions and sauté 2–3 minutes until softened.
Stir in garlic and cook 30 seconds.
Add horn peppers and cook 6–8 minutes until tender but slightly crisp.
Combine & Finish
Return chicken to the skillet.
Squeeze lemon juice over everything.
Sprinkle chili flakes (if using).
Cook together 2–3 minutes so flavors blend.
Garnish with fresh parsley before serving.
Serving Suggestions
Serve with steamed rice or couscous
Pair with roasted potatoes
Enjoy with warm flatbread
Add a side salad for a lighter meal
Frequently Asked Questions
1. What are horn peppers?
Horn peppers are long, slightly curved sweet peppers with thin skin. They are milder than jalapeños and similar to Romano peppers.
2. Can I use bell peppers instead
Yes! Bell peppers work perfectly if horn peppers are unavailable.
3. How do I keep chicken breast juicy?
Do not overcook.
Use medium heat.
Let the chicken rest 5 minutes before slicing.
4. Can I bake instead of pan-fry?
Yes. Bake at 200°C (400°F) for 20–25 minutes.
5. Is this recipe spicy?
No, it’s mild. Chili flakes are optional.
6. How long can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (Per Serving – Approximate)
Calories: 320 kcal
Protein: 38g
Carbohydrates: 8g
Fat: 16g
Fiber: 2g
Sugar: 5g
Pro Tips
Marinate chicken for 30 minutes for deeper flavor
Add a splash of balsamic vinegar for sweetness.
Top with crumbled feta cheese for a Greek-style twist.