Creamy Zucchini Noodles Alfredo with Grilled Chicken
This Creamy Zucchini Noodles Alfredo with Grilled Chicken is a lighter Mediterranean-friendly twist on classic Alfredo. Tender grilled chicken sits over silky zucchini noodles coated in a rich yet healthy creamy sauce. It’s non-spicy, low-carb, high-protein, and perfect for a satisfying dinner without heaviness.
Time Required
Prep time: 10 minutes
Cook time: 15–18 minutes
Total time: ~25 minutes
Ingredients
Grilled Chicken
2 chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried oregano or Italian seasoning
Salt & black pepper, to taste
Juice of ½ lemon
Zucchini Noodles
3 medium zucchini, spiralized
Pinch of salt
Creamy Alfredo Sauce
1 tbsp olive oil or butter
2 cloves garlic, minced
¾ cup milk (or almond milk)
¼ cup heavy cream (or Greek yogurt for lighter version)
¼ cup grated Parmesan cheese
Salt & black pepper, to taste
Optional Garnish
Fresh parsley or basil
Extra Parmesan
Instructions
1️⃣ Cook the chicken
Season chicken with olive oil, garlic powder, oregano, salt, pepper, and lemon juice.
Grill on a grill pan or skillet over medium heat for 5–6 minutes per side until cooked through.
Rest for 5 minutes, then slice.
2️⃣ Prepare zucchini noodles
Lightly salt zucchini noodles and set aside for 5 minutes.
Gently squeeze excess moisture with paper towel.
3️⃣ Make Alfredo sauce
Heat olive oil or butter in a pan over medium-low heat.
Add garlic and sauté for 30 seconds.
Pour in milk and cream, stirring gently.
Simmer 3–4 minutes until slightly thickened.
Stir in Parmesan, salt, and pepper.
4️⃣ Combine
Add zucchini noodles to the sauce and toss gently for 1–2 minutes (do not overcook).
Top with sliced grilled chicken.
5️⃣ Serve
Garnish with herbs and extra Parmesan. Serve immediately.
Tips & Variations
Extra creamy: Blend cottage cheese and replace cream
Dairy-free: Use cashew cream and nutritional yeast
More veggies: Add mushrooms or spinach to the sauce
Meal prep tip: Keep sauce, chicken, and zoodles separate until serving
Frequently asked questions FAQs
Will zucchini noodles get watery?
Salting and lightly cooking them prevents excess water.
Can I use store-bought zoodles?
Yes—just pat them dry before cooking.
Is this keto-friendly?
Yes—very low in carbs and high in protein.
Nutritional Information
Calories: 360 kcal
Protein: 35 g
Fat: 22 g
Carbohydrates: 10 g
Fiber: 3 g
Calcium & healthy fats: High