High-Protein Cottage Cheese Veggie Bake
This High-Protein Cottage Cheese Veggie Bake is a healthy, comforting casserole packed with vegetables and creamy cottage cheese. It’s high in protein, low in refined carbs, and perfect for breakfast, lunch, or dinner. The cottage cheese creates a creamy texture while eggs and vegetables make the dish filling and nutritious.
Prep time: 10 minutes
Cook time: 30–35 minutes
Total time: 40–45 minutes
Servings: 4
Ingredients
Main Ingredients
1 cup cottage cheese
2 eggs
1 cup broccoli florets (small pieces)
1 zucchini, grated
½ cup carrot, grated
½ cup bell pepper, diced
½ cup spinach, chopped
½ cup shredded mozzarella or cheddar cheese
2 tbsp olive oil
Seasoning
1 tsp garlic powder
½ tsp dried oregano
½ tsp paprika
Salt and black pepper to taste
Instructions
1️⃣ Preheat the Oven
Preheat oven to 180°C (350°F) and lightly grease a small baking dish.
2️⃣ Prepare the Mixture
In a large bowl whisk together cottage cheese and eggs until smooth.
3️⃣ Add Vegetables
Add broccoli, zucchini, carrot, bell pepper, and spinach.
Mix well so vegetables are evenly coated.
4️⃣ Season
Add garlic powder, oregano, paprika, salt, pepper, and olive oil.
Stir everything together.
5️⃣ Assemble
Pour the mixture into the baking dish and sprinkle shredded cheese on top.
6️⃣ Bake
Bake for 30–35 minutes until the top is golden and the bake is set.
7️⃣ Serve
Let cool for 5 minutes, slice, and serve warm.
Tips
✔ Squeeze excess water from grated zucchini so the bake doesn’t become watery.
✔ Add cooked chicken or turkey for even more protein.
✔ For a Mediterranean twist add feta cheese and olives.
Frequently Asked Questions
Can I make this low-carb?
Yes! It is already naturally low in carbs because it uses vegetables instead of pasta.
Can I meal prep it?
Yes, store in the fridge for 3–4 days and reheat in the oven or microwave.
Can I use frozen vegetables?
Yes, but thaw and drain them first to avoid extra moisture.
Nutritional Information
Calories: 220 kcal
Protein: 18 g
Carbohydrates: 10 g
Fat: 12 g
Fiber: 3 g