Cottage Cheese Sweet Potato Bowl
The Cottage Cheese Sweet Potato Bowl is a nourishing, protein-rich meal that combines roasted sweet potatoes, creamy cottage cheese, and fresh toppings. It’s naturally sweet and savory, packed with fiber, vitamins, and protein. This bowl works great for breakfast, lunch, or a light dinner and is perfect for healthy meal prep.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 2 bowls
Ingredients
Main Ingredients
2 medium sweet potatoes, peeled and cubed
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
Salt and black pepper to taste
Bowl Toppings
1 cup cottage cheese
½ avocado, sliced
½ cup cherry tomatoes, halved
½ cucumber, diced
2 tbsp pumpkin seeds or sunflower seeds
1 tbsp fresh parsley or chives, chopped
Simple Lemon Dressing
1 tbsp olive oil
1 tbsp lemon juice
½ tsp honey
Pinch of salt
Instructions
1️⃣ Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes until tender and slightly crispy.
2️⃣ Prepare the Dressing
In a small bowl whisk together olive oil, lemon juice, honey, and a pinch of salt.
3️⃣ Assemble the Bowl
Divide roasted sweet potatoes between bowls.
Add cottage cheese, avocado slices, tomatoes, and cucumber.
4️⃣ Finish
Drizzle with dressing and sprinkle pumpkin seeds and fresh herbs on top.
Serve warm or slightly chilled.
Tips
✔ Add grilled chicken or chickpeas for extra protein.
✔ Sprinkle feta cheese or toasted nuts for more flavor.
✔ For a breakfast version add a soft-boiled egg.
Frequently Asked Questions
Can I make this vegan?
Yes, replace cottage cheese with plant-based yogurt or tofu.
Can I meal prep it?
Yes. Store roasted sweet potatoes separately and assemble the bowl when ready to eat.
Can I air-fry the sweet potatoes?
Yes, air fry at 190°C (375°F) for about 15 minutes until crispy.
Nutritional Information
Calories: 390 kcal
Protein: 22 g
Carbohydrates: 40 g
Fat: 16 g
Fiber: 7 g