Ground Turkey Stuffed Sweet Potato
This Ground Turkey Stuffed Sweet Potato is a high-protein, nutrient-packed meal combining roasted sweet potatoes with savory ground turkey and fresh veggies. It’s low in carbs, filling, and perfect for lunch, dinner, or meal prep. The natural sweetness of the sweet potato balances the savory seasoned turkey beautifully.
Prep time: 10 minutes
Cook time: 35–40 minutes
Total time: 45–50 minutes
Servings: 2–3
Ingredients
Sweet Potato
2 medium sweet potatoes
1 tsp olive oil
Salt and pepper to taste
Ground Turkey Filling
250 g ground turkey
½ onion, finely chopped
1 garlic clove, minced
½ cup bell pepper, diced
½ cup spinach, chopped
1 tsp paprika
½ tsp cumin
Salt & pepper to taste
1 tsp olive oil
Optional Toppings
2 tbsp cottage cheese or Greek yogurt
2 tbsp fresh parsley or cilantro, chopped
Sliced avocado
Instructions
1️⃣ Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Prick sweet potatoes with a fork, rub with olive oil, salt, and pepper.
Bake for 30–35 minutes until tender.
2️⃣ Cook the Ground Turkey
While potatoes roast, heat olive oil in a skillet.
Saute onion and garlic for 2–3 minutes.
Add ground turkey and cook for 5–6 minutes, breaking apart.
Add bell pepper, spinach, paprika, cumin, salt, and pepper. Cook 2–3 more minutes.
3️⃣ Assemble the Bowls
Once sweet potatoes are roasted, slice each lengthwise and gently mash the inside.
Fill with cooked ground turkey mixture.
4️⃣ Garnish & Serve
Top with cottage cheese, fresh herbs, and sliced avocado if desired.
Serve immediately.
Tips
✔ Add corn or black beans for extra fiber and color.
✔ Use turkey sausage instead of ground turkey for variation.
✔ For meal prep, store potatoes and turkey filling separately to maintain texture.
Frequently Asked Questions
Can I use chicken instead of turkey?
Yes, ground chicken works equally well.
Can I make this spicy?
Add chili powder, cayenne, or chopped jalapeno to the turkey mixture.
Can I cook sweet potatoes in the microwave?
Yes, microwave on high for 6–8 minutes, turning halfway, until tender.
Nutritional Information
Calories: 380 kcal
Protein: 32 g
Carbohydrates: 32 g
Fat: 12 g
Fiber: 6 g