10-Minute Vegan Burrito Wraps
These 10-Minute Vegan Burrito Wraps are a quick, healthy, and satisfying plant-based meal. Packed with protein-rich beans, creamy avocado, fresh vegetables, and flavorful spices, they are perfect for busy lunches, light dinners, or meal prep. The combination of textures and flavors makes them delicious while still being nutritious.
Prep time: 10 minutes
Cook time: 0–2 minutes
Total time: 10 minutes
Servings: 2 wraps
Ingredients
Wrap Filling
2 large whole-wheat tortillas
¾ cup black beans, drained and rinsed
½ avocado, sliced
½ cup lettuce, shredded
½ cup tomatoes, diced
¼ cup corn kernels (fresh or canned)
2 tbsp red onion, finely chopped
Simple Vegan Sauce
2 tbsp hummus or vegan yogurt
1 tbsp lime juice
½ tsp ground cumin
Pinch salt and pepper
Instructions
1️⃣ Prepare the Sauce
In a small bowl mix hummus, lime juice, cumin, salt, and pepper until smooth.
2️⃣ Warm the Tortillas
Warm tortillas in a pan or microwave for 20–30 seconds to make them easier to roll.
3️⃣ Add the Fillings
Place tortillas on a flat surface. Spread the sauce in the center.
Add black beans, avocado slices, lettuce, tomatoes, corn, and onion.
4️⃣ Wrap the Burritos
Fold the sides inward and roll tightly to form a burrito wrap.
5️⃣ Serve
Cut in half and enjoy immediately, or wrap in foil for a quick on-the-go meal.
Tips
✔ Add cooked rice or quinoa for a more filling burrito.
✔ Include jalapenos or hot sauce if you prefer a spicy flavor.
✔ Toast the wrapped burrito in a pan for 2 minutes for a crispy exterior.
Frequently Asked Questions
Can I meal prep these wraps?
Yes, prepare the filling in advance and assemble the wraps just before eating.
Can I replace black beans?
Yes, use kidney beans, chickpeas, or lentils.
Are these gluten-free?
Use gluten-free tortillas to make them gluten-free.
Nutritional Information
Calories: 310 kcal
Protein: 10 g
Carbohydrates: 40 g
Fat: 12 go
Fiber: 9 g