Mediterranean simple mix veggies and fruits salad
This Mediterranean Simple Mix Veggies and Fruits Salad is a refreshing combination of crisp vegetables, juicy fruits, olive oil, and herbs. It’s light, colorful, and full of vitamins, making it perfect for healthy lunches, side dishes, or summer meals
Time
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Servings: 3–4
Ingredients
Salad
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ red bell pepper, chopped
1 orange, peeled and sliced
½ cup grapes, halved
2 tbsp red onion, thinly sliced
2 tbsp fresh parsley or mint, chopped
Dressing
2 tbsp olive oil
1 tbsp lemon juice
½ tsp honey (optional)
½ tsp salt
¼ tsp black pepper
Optional Toppings
¼ cup feta cheese, crumbled
2 tbsp toasted almonds or walnuts
Instructions
1️⃣ Prepare the Ingredients
Wash and chop cucumber, tomatoes, bell pepper, orange, and grapes.
2️⃣ Make the Dressing
In a small bowl whisk together olive oil, lemon juice, honey, salt, and pepper.
3️⃣ Combine the Salad
Add all fruits and vegetables to a large bowl. Pour the dressing over and toss gently.
4️⃣ Add Toppings
Sprinkle feta cheese, nuts, and fresh herbs if desired.
5️⃣ Serve
Serve immediately for the freshest flavor.
Tips
✔ Add avocado or olives for a richer Mediterranean taste.
✔ Use pomegranate seeds for extra color and antioxidants.
✔ Chill the salad 10–15 minutes before serving for better flavor.
Nutritional Information
Calories: 140 kcal
Carbohydrates: 16 g
Protein: 3 g
Fat: 7 g
Fiber: 3 g