Grilled Chicken Greek Salad Bowl
Description
The Grilled Chicken Greek Salad Bowl is a fresh, healthy Mediterranean-inspired meal packed with vibrant vegetables, juicy grilled chicken, tangy feta cheese, and a light olive oil dressing. This bowl is perfect for lunch or dinner because it’s high in protein, full of flavor, and quick to prepare. The smoky grilled chicken pairs beautifully with crisp cucumbers, tomatoes, olives, and creamy feta for a satisfying and nutritious dish.
Time Required
Preparation Time: 15 minutes
Cooking Time: 12–15 minutes
Total Time: 30 minutes
Servings: 2 bowls
Ingredients
For the Grilled Chicken
2 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon lemon juice
For the Greek Salad
2 cups chopped romaine lettuce
1 cup cherry tomatoes (halved)
1 cup cucumber (sliced)
¼ cup red onion (thinly sliced)
¼ cup Kalamata olives
½ cup feta cheese (crumbled)
For the Dressing
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon red wine vinegar
½ teaspoon dried oregano
Salt and pepper to taste
Instructions
1. Prepare the Chicken
Pat the chicken breasts dry with paper towels.
Rub them with olive oil, oregano, garlic powder, paprika, salt, pepper, and lemon juice.
Let the chicken marinate for 10 minutes while preparing the vegetables.
2. Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat.
Place the chicken on the grill and cook for 6–7 minutes per side.
Cook until the internal temperature reaches 75°C (165°F).
Remove and rest for 5 minutes, then slice into strips.
3. Prepare the Salad
In a bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, and olives.
Toss gently to mix the vegetables.
4. Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
5. Assemble the Bowl
Divide the salad mixture into serving bowls.
Place sliced grilled chicken on top.
Sprinkle with crumbled feta cheese.
Drizzle with the dressing and serve immediately.
Serving Suggestions
Serve with warm pita bread or whole grain bread.
Add quinoa or brown rice to make it a more filling bowl.
A side of tzatziki sauce pairs wonderfully with the grilled chicken.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and work great for grilling. Just adjust cooking time slightly.
2. Can I make this salad ahead of time?
Yes, prepare the vegetables and dressing ahead. Grill the chicken fresh for the best taste.
3. What other vegetables can I add?
You can add bell peppers, avocado, chickpeas, or shredded carrots.
4. How do I store leftovers?
Store the salad and chicken separately in airtight containers in the refrigerator for up to 2 days.
5. Can I make this recipe low-carb?
It already is! Just avoid adding grains like rice or quinoa.
Nutritional Information (Per Serving – Approx.)
Calories: 420 kcal
Protein: 38 g
Carbohydrates: 10 g
Fat: 26 g
Fiber: 3 g
Sugar: 4 g
If you want, I can also give you:
Restaurant-style Greek Chicken Bowl recipe
Greek Chicken Rice Bowl version
High-protein fitness version of this bowl