Roasted Beet and Chickpea Wraps
Roasted Beet and Chickpea Wraps are a vibrant, nutrient-packed vegetarian meal featuring sweet roasted Beet, protein-rich Chickpeas, and fresh vegetables, all wrapped in a soft Tortilla.These wraps are perfect for lunch boxes, meal prep, or a light dinner, offering earthy, sweet, and savory flavors in every bite.
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4 wraps
Ingredients
For the Roasted Beets and Chickpeas
2 medium beets, peeled and cubed
1 cup canned chickpeas, drained and rinsed
1 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
For the Wraps
4 large whole wheat tortillas
1 cup spinach or mixed greens
½ cucumber, sliced thinly
2 tbsp tahini or hummus
1 tbsp lemon juice
Optional Add-Ins
Feta cheese or vegan cheese
Avocado slices
Fresh herbs (parsley or cilantro)
Instructions
1. Roast the Beets and Chickpeas
Preheat oven to 200°C (400°F).
Toss cubed beets and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 20–25 minutes until tender and lightly caramelized.
2. Prepare the Wraps
Warm the tortillas slightly to make them pliable.
Spread ½ tbsp tahini or hummus on each tortilla and drizzle with lemon juice.
3. Assemble the Wraps
Layer on each tortilla:
roasted beets
chickpeas
spinach or mixed greens
cucumber slices
optional toppings (feta, avocado, herbs)
4. Roll and Serve
Fold in the sides and roll tightly. Cut in half if desired. Serve immediately.
Frequently Asked Questions
Can I make these wraps ahead of time?
Yes, but store the roasted vegetables separately and assemble the wrap just before eating to prevent the tortilla from getting soggy.
Can I make it vegan?
Yes. Use tahini or hummus and skip any cheese.
What other vegetables can I add?
Roasted bell peppers
Carrots
Zucchini
Red cabbage
Can I use canned beets?
Yes, but roasting fresh beets gives better flavor and texture.
Nutritional Information
Calories: 280 kcal
Protein: 9 g
Carbohydrates: 40 g
Fat: 10 g
Fiber: 8 g
Sodium: 220 mg