Mediterranean Quinoa Burger Bowl
The Mediterranean Quinoa Burger Bowl is a wholesome, protein-packed bowl featuring a savory Quinoa-based veggie burger, fresh vegetables, creamy Hummus, and Mediterranean flavors like Feta Cheese, olives, and cucumber.
It’s vegan-friendly with optional cheese, easy to assemble, and perfect for meal prep, lunches, or a satisfying dinner.
Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Servings: 2–3 bowls
Ingredients
For the Quinoa Burgers
1 cup cooked quinoa
1 cup canned chickpeas, drained and mashed
½ cup breadcrumbs (or oat flour for gluten-free)
1 small carrot, grated
1 small zucchini, grated
2 cloves garlic, minced
1 tsp cumin
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 egg or flax egg (1 tbsp flax + 2 tbsp water) for binding
2 tbsp olive oil (for frying)
For the Bowl
2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
½ cucumber, diced
½ cup kalamata olives, sliced
¼ cup crumbled feta (optional)
2–3 tbsp hummus per bowl
2 tbsp chopped parsley or cilantro
Instructions
1. Prepare the Quinoa Burgers
In a large bowl, mix:
cooked quinoa
mashed chickpeas
grated carrot and zucchini
garlic, cumin, paprika, salt, and pepper
breadcrumbs and egg/flax egg
Mix until it forms a sticky dough. Shape into 4–6 small patties.
2. Cook the Patties
Heat olive oil in a skillet over medium heat.
Cook patties 3–4 minutes per side until golden and firm.
3. Assemble the Bowls
Divide cooked quinoa or brown rice into serving bowls.
Add:
1–2 quinoa patties per bowl
cherry tomatoes
cucumber
olives
feta cheese
a dollop of hummus
4. Garnish and Serve
Sprinkle chopped parsley or cilantro on top. Serve immediately.
Frequently asked Questions
Can I make this vegan?
Yes. Skip the feta and use a flax egg instead of a regular egg.
Can I bake the burgers instead of pan-frying?
Yes. Bake at 200°C / 400°F for 15–20 minutes, flipping halfway.
How long does it keep?
Store cooked patties separately in the fridge for 3–4 days and assemble bowls when ready.
Can I add other Mediterranean toppings?
Absolutely! Try:
roasted red peppers
artichoke hearts
tzatziki sauce
roasted eggplant
Nutritional Information
Calories: 420 kcal
Protein: 18 g
Carbohydrates: 50 g
Fiber: 10 g
Fat: 16 g
Sodium: 420 mg