Mediterranean Chicken Veggies Bake
The Mediterranean Chicken Veggies Bake is a wholesome, flavorful one-pan dish featuring tender Chicken baked with colorful vegetables like Bell Peppers, zucchini, tomatoes, and red onion. Infused with Mediterranean herbs and olive oil, this dish is easy to prepare, healthy, and perfect for weeknight dinners or meal prep.
It’s naturally gluten-free, high in protein, and packed with fiber.
Time Required
Prep time: 10 minutes
Cook time: 35–40 minutes
Total time: 45–50 minutes
Servings: 4
Ingredients
Chicken and Vegetables
4 chicken breasts or thighs
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 medium zucchini, sliced
1 cup cherry tomatoes
½ red onion, sliced
2 tbsp olive oil
1 tsp garlic powder
1 tsp dried oregano
½ tsp dried thyme
½ tsp paprika
Salt and pepper to taste
Optional Toppings
¼ cup crumbled feta cheese
2 tbsp chopped fresh parsley or basil
Lemon wedges
Instructions
1. Preheat Oven
Preheat oven to 200°C (400°F).
2. Prepare Chicken and Vegetables
Place chicken in a large baking dish.
Arrange bell peppers, zucchini, cherry tomatoes, and red onion around the chicken.
Drizzle olive oil over everything and season with garlic powder, oregano, thyme, paprika, salt, and pepper. Toss veggies lightly to coat.
3. Bake
Bake uncovered for 35–40 minutes until chicken is cooked through (internal temperature 75°C / 165°F) and vegetables are tender.
4. Add Toppings
Optional: Sprinkle with crumbled feta and fresh parsley or basil. Serve with lemon wedges.
5. Serve
Serve warm on its own, over rice, or with crusty bread.
Frequently Asked Questions
Can I make this vegetarian?
Replace chicken with chickpeas, tofu, or halloumi for a vegetarian bake.
Can I meal prep this dish?
Yes. Store in an airtight container for 3–4 days in the fridge. Reheat in the oven or microwave.
Can I add more Mediterranean flavors?
Yes. Try adding:
olives
sun-dried tomatoes
roasted garlic cloves
Nutritional Information
Calories: 340 kcal
Protein: 32 g
Carbohydrates: 14 g
Fiber: 4 g
Fat: 16 g
Sodium: 450 mg