BBQ Chicken Skewers Salad with Creamy Avocado Dressing
BBQ Chicken Skewers Salad with Creamy Avocado Dressing is a fresh and satisfying meal combining smoky grilled Chicken skewers with crisp vegetables and a rich, creamy Avocado dressing.
The combination of barbecue flavor, crunchy greens, and smooth avocado sauce creates a balanced, high-protein, and refreshing dish perfect for lunch, dinner, or summer meals.
Time Required
Prep time: 15 minutes
Cook time: 12–15 minutes
Total time: 30 minutes
Servings: 4
Ingredients
BBQ Chicken Skewers
2 chicken breasts, cut into cubes
2 tbsp Barbecue Sauce
1 tbsp olive oil
½ tsp smoked paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Wooden or metal skewers
Salad
4 cups mixed greens or romaine Lettuce
1 cup cherry tomatoes, halved
½ cucumber, sliced
¼ red onion, thinly sliced
½ cup corn kernels (optional)
¼ cup shredded cheese or feta (optional)
Creamy Avocado Dressing
1 ripe avocado
¼ cup Greek yogurt
2 tbsp lime or lemon juice
1 tbsp olive oil
1 small garlic clove
2–3 tbsp water (to thin)
¼ tsp salt
¼ tsp black pepper
Instructions
1. Prepare the Chicken
In a bowl mix chicken cubes with:
barbecue sauce
olive oil
smoked paprika
garlic powder
salt and pepper
Thread chicken pieces onto skewers.
2. Cook the Skewers
Grill the skewers on a grill pan or outdoor grill over medium heat for 10–12 minutes, turning occasionally, until the chicken is cooked through.
3. Make the Avocado Dressing
Blend together:
avocado
Greek yogurt
lime juice
olive oil
garlic
salt and pepper
Add water gradually until smooth and pourable.
4. Prepare the Salad
In a large bowl combine:
mixed greens
cherry tomatoes
cucumber
red onion
corn (optional)
5. Assemble the Dish
Place salad in bowls, add warm BBQ chicken skewers on top, and drizzle generously with creamy avocado dressing.
Frequently Asked Questions
Can I cook the chicken in a pan instead of grilling?
Yes. Cook the chicken cubes in a skillet for 8–10 minutes until browned and cooked through.
Can I make this salad low-carb?
Yes. Skip the corn and use sugar-free BBQ sauce.
Can I meal prep this recipe?
Yes. Store chicken, salad, and dressing separately for 3–4 days.
Can I make it dairy-free?
Replace Greek yogurt with dairy-free yogurt or extra avocado.
Nutritional Information
Calories: ~380 kcal
Protein: ~32 g
Carbohydrates: ~12 g
Fiber: ~4 g
Fat: ~22 g
Sodium: ~420 mg