Mediterranean High-Protein Roasted Salmon Bites with Quinoa & Salad
This Mediterranean Roasted Salmon Bites with Quinoa & Salad is a nutrient-dense, high-protein meal featuring tender Salmon roasted to perfection, served over fluffy Quinoa, and accompanied by a fresh Mediterranean-style salad with crisp vegetables, herbs, and a light dressing.Rich in omega-3 fatty acids, complete protein, and fiber, this meal is ideal for lunch, dinner, or meal prep.
Time Required
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Servings: 2–3
Ingredients
Roasted Salmon Bite
12 oz salmon fillet, cut into bite-sized pieces
1 tbsp olive oil
½ tsp garlic powder
½ tsp smoked paprika
½ tsp dried oregano
Salt and pepper to taste
1 tsp lemon juice
Quinoa
1 cup quinoa, rinsed
2 cups water or vegetable broth
Pinch of salt
Mediterranean Salad
2 cups mixed greens or arugula
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
2 tbsp Kalamata olives, sliced
2 tbsp fresh parsley, chopped
1 tbsp lemon juice
1 tbsp olive oil
Salt and pepper to taste
Instructions
1. Cook the Quinoa
In a medium saucepan, combine quinoa and water or broth with a pinch of salt.
Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
Fluff with a fork and set aside.
2. Roast the Salmon Bites
Preheat oven to 200°C (400°F).
Toss salmon pieces with olive oil, garlic powder, smoked paprika, oregano, salt, pepper, and lemon juice.
Place on a parchment-lined baking sheet and roast for 12–15 minutes until cooked through and slightly golden.
3. Prepare the Salad
In a bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and parsley.
Drizzle with lemon juice, olive oil, salt, and pepper
4. Assemble the Bowl
Divide quinoa among bowls.
Top with roasted salmon bites and Mediterranean salad.
5. Serve
Optionally, garnish with extra lemon wedges or a sprinkle of paprika for color.
Frequently Asked Questions
Can I make this ahead of time?
Yes. Store quinoa, roasted salmon, and salad separately for 2–3 days. Assemble before serving.
Can I make it spicier?
Add red chili flakes or a dash of cayenne to the salmon seasoning.
Can I add more protein?
Include chickpeas or edamame in the salad for extra protein.
Nutritional Information
Calories: ~450 kcal
Protein: ~35 g
Carbohydrates: ~38 g
Fiber: ~6 g
Fat: ~18 g
Sodium: ~380 mg