Sun-Dried Tomato Chicken Skewers
Description
These skewers are packed with bold Mediterranean flavors. Tender chicken is marinated in a rich blend of sun-dried tomatoes, garlic, herbs, and olive oil, then grilled to smoky perfection. They’re great for BBQs, quick dinners, or even meal prep.
Time Required
Prep Time: 15 minutes
Marination Time: 30 minutes (or up to overnight for best flavor)
Cook Time: 12–15 minutes
Total Time: ~1 hour
Ingredients
For the Chicken:
500g boneless chicken (breast or thigh), cut into cubes
8–10 wooden or metal skewers
For the Marinade:
½ cup sun-dried tomatoes (oil-packed, drained)
3 tbsp olive oil
3 garlic cloves
1 tbsp lemon juice
1 tsp dried oregano
1 tsp paprika
½ tsp chili flakes (optional)
Salt and black pepper to taste
Optional Add-ons:
Bell peppers (chunks)
Red onion (chunks)
Zucchini slices
Instructions
1. Prepare the Marinade
In a blender or food processor, combine:
Sun-dried tomatoes
Olive oil
Garlic
Lemon juice
Oregano, paprika, chili flakes
Blend into a slightly chunky paste.
2. Marinate the Chicken
Place chicken cubes in a bowl.
Add marinade and mix well to coat evenly.
Cover and refrigerate for at least 30 minutes (overnight = best flavor).
3. Assemble the Skewers
Thread chicken onto skewers.
Alternate with vegetables if using.
4. Cook the Skewers
Grill Method (Best Flavor)
Preheat grill to medium heat.
Grill for 12–15 minutes, turning occasionally until cooked through.
Pan Method
Heat a grill pan or skillet with a little oil.
Cook skewers for 10–12 minutes, turning for even browning.
Oven Method
Preheat oven to 200°C (400°F).
Bake for 15–18 minutes, flipping halfway.
Serving Suggestions
Serve with garlic yogurt sauce or tzatziki
Pair with rice, pita bread, or fresh salad
Drizzle with extra lemon juice for brightness
Frequently Asked Questions
1. Can I use chicken thighs instead of breast?
Yes! Thighs are juicier and more flavorful.
2. What if I don’t have a blender?
Finely chop sun-dried tomatoes and mix everything by hand.
3. Can I freeze marinated chicken?
Yes, freeze for up to 2 months. Thaw before cooking.
4. How do I prevent dry chicken?
Don’t overcook
Use thighs or marinate longer
Nutritional Information (Per Serving – Approx.)
Calories: 280
Protein: 28g
Fat: 16g
Carbs: 4g