Crispy Chicken & Creamy Spinach Bowl with Golden Potatoes
This Crispy Chicken & Creamy Spinach Bowl with Golden Potatoes is a comforting, protein-packed meal featuring golden roasted Chicken, tender Potato, and rich, garlicky Spinach in a creamy sauce.It’s a perfect balance of crispy, creamy, and hearty textures, making it ideal for a satisfying dinner or meal prep bowl.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: ~45 minutes
Servings: 2
Ingredients
Crispy Chicken
2 chicken breasts
1 tbsp olive oil
½ cup breadcrumbs (or panko)
¼ cup grated parmesan
½ tsp garlic powder
½ tsp paprika
Salt and pepper
1 egg (for coating)
Golden Potatoes
2 cups baby potatoes, halved
1 tbsp olive oil
½ tsp oregano
Salt and pepper
Creamy Spinach
2 cups fresh spinach
1 tbsp olive oil or butter
2 garlic cloves, minced
¼ cup Cream or Greek Yogurt
2 tbsp grated parmesan
Salt and pepper
Optional Garnish
chili flakes
fresh parsley
lemon wedges
Instructions
1. Roast the Potatoes
Preheat oven to 200°C (400°F).
Toss potatoes with olive oil, oregano, salt, and pepper.
Roast for 25–30 minutes until golden and crispy.
2. Prepare Crispy Chicken
Season chicken with salt, pepper, garlic powder, and paprika.
Dip in beaten egg, then coat with breadcrumbs (and parmesan if using).
Pan-fry in olive oil over medium heat for 5–6 minutes per side until crispy and cooked through.
Alternatively, bake or air-fry.
3. Make Creamy Spinach
Heat olive oil or butter in a pan.
Add garlic and saute 30 seconds.
Add spinach and cook until wilted.
Stir in cream or Greek yogurt and parmesan.
Season with salt and pepper and cook until creamy.
4. Assemble the Bowl
Divide roasted potatoes and creamy spinach into bowls.
Top with sliced crispy chicken.
5. Serve
Garnish with parsley, chili flakes, or a squeeze of lemon.
Frequently Asked Questions
Can I make this healthier?
Yes! Bake or air-fry the chicken and use Greek yogurt instead of cream.
Can I use frozen spinach?
Yes, just thaw and drain excess water before cooking.
Can I make it low-carb?
Swap potatoes for cauliflower or zucchini.
Can I meal prep this?
Yes. Store components separately for 3–4 days.
Nutritional Information
Calories: ~480 kcal
Protein: ~38 g
Carbohydrates: ~30 g
Fiber: ~4 g
Fat: ~22 g
Sodium: ~420 mg