Grilled Chicken with Veggies, Rice & Steamed Broccoli
This Grilled Chicken with Veggies, Rice & Steamed Broccoli is a classic balanced meal—perfect for clean eating, fitness goals, or meal prep. Juicy Chicken is paired with fluffy Rice, colorful sautéed vegetables, and nutrient-rich Broccoli.It’s simple, satisfying, and packed with lean protein, fiber, and essential nutrients.
Prep time: 15 minutes
Cook time: 25 minutes
Total time: ~40 minutes
Servings: 2–3
Ingredients
Grilled Chicken
2 chicken breasts
1 tbsp olive oil
1 tsp paprika
½ tsp garlic powder
½ tsp dried oregano
Salt and pepper
1 tbsp lemon juice
Rice
1 cup rice
2 cups water or broth
Pinch of salt
Sauteed Veggies
1 bell pepper, sliced
1 zucchini, sliced
1 small carrot, sliced
1 tbsp olive oil
Salt and pepper
Steamed Broccoli
2 cups broccoli florets
Pinch of salt
Instructions
1. Cook the Rice
Rinse rice and cook with water and salt.
Bring to a boil, then cover and simmer for 15 minutes until fluffy.
2. Grill the Chicken
Rub chicken with olive oil, paprika, garlic powder, oregano, salt, pepper, and lemon juice.
Grill or pan-sear for 6–7 minutes per side until fully cooked.
Let rest, then slice.
3. Cook the Veggies
Heat olive oil in a pan.
Saute bell pepper, zucchini, and carrot for 5–7 minutes until tender but slightly crisp.
Season with salt and pepper.
4. Steam the Broccoli
Steam broccoli for 4–5 minutes until bright green and tender.
5. Assemble the Plate
Divide rice into bowls.
Add grilled chicken slices, sautéed veggies, and steamed broccoli.
6. Serve
Optional: drizzle with lemon juice or light sauce.
Frequently Asked Questions
Can I make this for meal prep?
Yes! Store in containers for 3–4 days in the fridge.
Can I use brown rice?
Absolutely—just increase cooking time to 35–40 minutes.
Can I add sauce?
Great options include:
garlic yogurt sauce
teriyaki sauce
lemon tahini dressing
Can I make it low-carb?
Swap rice for cauliflower rice.
Nutritional Information
Calories: ~420 kcal
Protein: ~35 g
Carbohydrates: ~40 g
Fiber: ~5 g
Fat: ~12 g
Sodium: ~300 mg