Creamy Garlic Butter Salmon with Spinach & Mushrooms
Description
This dish features tender, pan-seared salmon fillets smothered in a velvety garlic butter cream sauce, with sautéed mushrooms and fresh spinach. It’s low-carb, high-protein, and comes together quickly—ideal for weeknight dinners or special occasions.
Time Required
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients (Serves 2–3)
For the Salmon:
3 salmon fillets (skin-on or off)
Salt and black pepper (to taste)
1/2 tsp paprika
2 tbsp olive oil
For the Sauce:
3 tbsp butter
4 garlic cloves (minced)
1 cup mushrooms (sliced)
2 cups fresh spinach
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/2 tsp chili flakes (optional)
1/2 tsp dried Italian herbs
Salt and pepper (to taste)
Instructions
1. Season & Sear Salmon
Pat salmon dry and season with salt, pepper, and paprika.
Heat olive oil and butter in a pan over medium heat.
Sear salmon for 4–5 minutes per side until golden and cooked through.
Remove and set aside.
2. Cook Mushrooms & Garlic
In the same pan, add butter and sauté garlic until fragrant (about 1 minute).
Add sliced mushrooms and cook until softened and golden.
3. Add Spinach
Stir in spinach and cook until wilted.
4. Make Cream Sauce
Pour in heavy cream and bring to a gentle simmer.
Add Parmesan cheese, chili flakes, and Italian herbs.
Stir until the sauce thickens slightly.
5. Combine
Return salmon to the pan.
Spoon sauce over the fillets and simmer for 2–3 minutes.
Serving Suggestions
Serve with mashed potatoes, rice, or pasta
For low-carb: pair with cauliflower rice or steamed veggies
Add a squeeze of lemon for brightness
Frequently Asked Questions
1. Can I use frozen salmon?
Yes, just thaw completely and pat dry before cooking.
2. What mushrooms work best?
Button mushrooms or cremini are ideal, but you can use any variety.
3. Can I make it dairy-free?
Substitute coconut cream and skip Parmesan (flavor will differ slightly).
4. How do I store leftovers?
Refrigerate in an airtight container for up to 2 days. Reheat gently.
Nutritional Information (Approx. per serving)
Calories: 520–600 kcal
Protein: 35–40 g
Fat: 40–45 g
Carbohydrates: 6–8 g