Mediterranean Ground Beef Burrito Bowl
This Mediterranean Ground Beef Burrito Bowl is a bold fusion of flavors—combining spiced Ground Beef with fresh Mediterranean ingredients. Served over fluffy Rice and topped with crisp veggies, creamy Feta Cheese, and a tangy yogurt sauce, it’s a high-protein, satisfying meal perfect for lunch or dinner.
Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Beef
1 lb ground beef
1 tbsp olive oil
1 tsp paprika
½ tsp cumin
½ tsp oregano
½ tsp garlic powder
Salt and pepper
Base
1 cup cooked rice (or quinoa)
½ cup chickpeas (optional)
Fresh Toppings
1 cup cucumber, diced
1 cup cherry tomatoes, halved
¼ red onion, thinly sliced
1 cup shredded lettuce or spinach
¼ cup crumbled feta cheese
Yogurt Sauce
½ cup Greek Yogurt
1 tbsp lemon juice
1 tsp olive oil
1 garlic clove, minced
Salt and pepper
Optional Add-ons
olives
hummus
avocado
fresh parsley
Instructions
1. Cook the Beef
Heat olive oil in a pan over medium heat.
Add ground beef and cook until browned.
Stir in paprika, cumin, oregano, garlic powder, salt, and pepper.
Cook for 5–7 minutes until fully seasoned and slightly crispy.
2. Prepare the Base
Cook rice if not already prepared.
Warm chickpeas if using.
3. Make the Sauce
Mix Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper until smooth.
4. Assemble the Bowl
Layer:
rice
seasoned ground beef
chickpeas
cucumber, tomatoes, onion, and greens
Top with feta cheese.
5. Serve
Drizzle with yogurt sauce and garnish with parsley or olives.
Frequently Asked Questions
Can I make it healthier?
Use lean ground beef or ground turkey and brown rice.
Can I make it low-carb?
Skip rice and use cauliflower rice or extra greens.
Can I meal prep this?
Yes, store components separately for 3–4 days.
Can I make it spicy?
Add chili flakes or harissa to the beef.
Nutritional Information
Calories: ~480 kcal
Protein: ~32 g
Carbohydrates: ~35 g
Fiber: ~5 g
Fat: ~22 g
Sodium: ~420 mg