Mediterranean High-Protein Herbed Chicken Couscous Bowl with Tzatziki
This Mediterranean High-Protein Chicken Couscous Bowl is fresh, filling, and packed with flavor. Juicy herb-marinated Chicken is served over fluffy Couscous, topped with crisp veggies and a creamy, refreshing Tzatziki sauce.
It’s a perfect balanced, protein-rich meal for lunch, dinner, or meal prep.
Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Herbed Chicken
2 chicken breasts
1 tbsp olive oil
1 tsp dried oregano
½ tsp paprika
½ tsp garlic powder
1 tbsp lemon juice
Salt and pepper
Couscous
1 cup couscous
1 cup hot water or broth
Pinch salt
Bowl Toppings
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
1 cup spinach or lettuce
¼ cup crumbled Feta Cheese
Optional: olives or chickpeas
Tzatziki Sauce
¾ cup Greek Yogurt
½ cucumber, grated and drained
1 garlic clove
1 tbsp lemon juice
1 tsp olive oil
1 tbsp fresh dill
Salt and pepper
Instructions
1. Prepare Couscous
Place couscous in a bowl and pour hot water or broth over it.
Cover and let sit for 5 minutes, then fluff with a fork.
2. Cook the Chicken
Season chicken with olive oil, oregano, paprika, garlic powder, lemon juice, salt, and pepper.
Grill or pan-sear for 6–7 minutes per side until cooked through.
Let rest, then slice.
3. Make Tzatziki
Mix yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper until smooth.
4. Assemble the Bowl
Layer:
couscous
greens
sliced chicken
tomatoes, cucumber, onion
feta cheese
5. Serve
Drizzle generously with tzatziki sauce and garnish with herbs or olives.
Frequently Asked Questions
How is this high-protein?
chicken + Greek yogurt + couscous = excellent protein combo
Can I make it meal prep?
Yes, store for 3–4 days (keep sauce separate).
Can I make it low-carb?
Swap couscous with cauliflower rice.
Can I add more protein?
Add:
chickpeas
boiled eggs
extra yogurt sauce
Nutritional Information
Calories: ~460 kcal
Protein: ~38 g
Carbohydrates: ~35 g
Fiber: ~4 g
Fat: ~16 g
Sodium: ~420 mg