Egg Wrap Breakfast Burritos
These Egg Wrap Breakfast Burritos are a high-protein, low-carb twist on the classic burrito. Instead of a regular tortilla, a thin egg wrap holds a delicious filling of protein, veggies, and optional extras.Made with Eggs, these wraps are perfect for quick breakfasts, meal prep, or post-workout fuel.
Prep time: 10 minutes
Cook time: 10–12 minutes
Total time: ~20 minutes
Servings: 2–3 burritos
Ingredients
Egg Wraps
4 large eggs
2 tbsp milk
Pinch salt and pepper
Filling Options
1 cup cooked chicken, turkey, or beef
½ cup sauteed bell peppers
½ cup spinach
¼ avocado, sliced
¼ cup shredded cheese
Optional: beans or potatoes
Sauce
¼ cup Greek Yogurt or salsa
1 tsp hot sauce
1 tsp lemon or lime juice
Instructions
1. Make Egg Wraps
Whisk eggs with milk, salt, and pepper.
Heat a non-stick pan lightly greased.
Pour a thin layer of egg mixture and swirl like a crepe.
Cook for 1–2 minutes, flip carefully, and cook another 30 seconds.
Repeat to make wraps.
2. Prepare Filling
Cook protein if needed and sauté vegetables until tender.
3. Assemble Burritos
Place filling in the center of each egg wrap:
protein
veggies
cheese
avocado
Add sauce if desired.
4. Wrap
Fold sides and roll tightly like a burrito.
5. Serve
Serve warm or lightly toast in a pan for extra crispiness.
Frequently Asked Questions
Are these low-carb?
Yes! Using egg wraps instead of tortillas keeps carbs very low.
Can I meal prep them?
Yes, wrap in foil and refrigerate for 2–3 days.
Can I freeze them?
Yes, freeze without fresh veggies like avocado.
Can I make them vegetarian?
Use beans, tofu, or extra veggies instead of meat.
Nutritional Information
Calories: ~220 kcal
Protein: ~18–22 g
Carbohydrates: ~6–10 g
Fat: ~12 g
Fiber: ~2 g
Sodium: ~300 mg