Ground Chicken Meatballs
These Ground Chicken Meatballs are juicy, flavorful, and packed with protein. Made with lean Ground Chicken, herbs, and simple spices, they’re perfect for meal prep, pasta dishes, wraps, or healthy bowls.They’re lighter than beef meatballs but still incredibly satisfying.
Prep time: 15 minutes
Cook time: 15–20 minutes
Total time: ~30–35 minutes
Servings: 3–4 (12–16 meatballs)
Ingredients
1 lb ground chicken
1 egg
¼ cup breadcrumbs (or oat flour)
2 tbsp chopped parsley
2 garlic cloves, minced
½ tsp onion powder
½ tsp paprika
½ tsp dried oregano
Salt and pepper to taste
1 tbsp olive oil (for cooking)
Optional Add-ins
2 tbsp grated Parmesan Cheese
chili flakes for heat
lemon zest for freshness
Instructions
1. Make the Mixture
In a bowl combine:
ground chicken
egg
breadcrumbs
parsley
garlic
spices
salt and pepper
Mix gently until just combined (don’t overmix).
2. Shape Meatballs
Form into small meatballs (about 1–1.5 inches).
3. Cook the Meatballs
Option 1: Pan-Fry
Heat olive oil in a skillet over medium heat.
Cook meatballs for 8–10 minutes, turning until golden and cooked through.
Option 2: Bake
Preheat oven to 200°C (400°F).
Bake for 15–18 minutes until cooked through.
4. Serve
Serve warm with your favorite sides or sauces.
Frequently Asked Questions
How do I keep them juicy?
Don’t overmix
Add a little yogurt or cheese
Avoid overcooking
Can I make them gluten-free?
Use gluten-free breadcrumbs or almond flour.
Can I freeze them?
Yes! Freeze cooked or raw for up to 2 months.
What can I serve them with?
rice or quinoa bowls
pasta
salads
wraps
Nutritional Information
Calories: ~260 kcal
Protein: ~28 g
Carbohydrates: ~8 g
Fat: ~12 g
Sodium: ~300 mg